Ever feel like you're just guessing your way through parenting? *Hint: We all do!* What if we told you that there are scientifically proven ways to be an amazing parent? In this episode, Joe and Kristin talk about the first 5 out of 10 scientifically proven principles of good parenting. These tips will help you win as a parent and support your kids’ growth and mental health.

Resources mentioned:

● FREE 10 Scientifically Principles of Good Parenting PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

We don't want to get too far into our show without properly introducing ourselves. We are The Reset Group. We love being on this journey with you as we grow together towards better mental health! So let us introduce ourselves, what we do, and most importantly how it involves you!

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

You know about physical intimacy and emotional intimacy, but what’s recreational intimacy? This week Kristin and Joe talk all about how recreation and fun are so important for your mental health and for your relationships. If you are looking for ways to add some fun into your life, or wanting to become better at channeling your fun into something productive, this is the right episode for you.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Whether it’s before you take the field, the stage, or get up to give a presentation, to some degree we’ve all faced performance anxiety. Our mind thinks it’s doing us a favor by thinking through every possible worst-case scenario, when the truth is: when we overthink things we’re more likely to choke and make mistakes, making those thoughts self-fulfilling. So how do we overcome performance anxiety? That’s exactly what Joe and Kristin are talking about in Part 2 of this episode!

Resources mentioned:

● FREE 5 Tools for Performance Anxiety PDF (theresetgroup.com/resources)

● FREE 5 Steps to a Winning Mindset PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Whether it’s before you take the field, the stage, or get up to give a presentation, to some degree we’ve all faced performance anxiety. Our mind thinks it’s doing us a favor by thinking through every possible worst-case scenario, when the truth is: when we overthink things we’re more likely to choke and make mistakes, making those thoughts self-fulfilling. So how do we overcome performance anxiety? That’s exactly what Joe and Kristin are talking about in Part 1 of this episode!f

In this episode, Joe and Kristin talk about:

● Why you have to go to the bathroom before you perform (2:30)

● How to make your body follow your mind (6:05)

● The #1 distraction for student athletes (8:10)

● Why your posture matters (9:47)

● What it means to be process-oriented vs. results-oriented (13:45)

● Sideline parents (16:31)

● Creating a self-talk strategy (25:17)

Resources mentioned:

● FREE 5 Tools for Performance Anxiety PDF (theresetgroup.com/resources)

● FREE 5 Steps to a Winning Mindset PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

How can you use the world around you to stay grounded in the midst of anxiety? That's exactly what Joe and Kristin cover in this episode. If you battle anxiety, depression, or just need to get out of your own head sometimes, this is going to help. Mental health becomes so much more accessible when realize opportunities to stay grounded are all around you!

In this episode, Joe and Kristin talk about:

● What it means to be grounded (1:27)

● Using sight to stay grounded (5:09)

● Using touch to stay grounded (7:12)

● What dogs teach us with their eyes (9:42)

● Using hearing/sound to stay grounded (14:14)

● Using smell to stay grounded (15:54)

● Using taste to stay grounded (18:41)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

We live in a culture that makes it feel like you are what you do. It can feel like your grades, your athletic performance, or your career become pillars of your identity. But that’s not the case. That’s the lie of perfectionism. It creates impossible expectations and damages our mental health. So how do we understand perfectionism to overcome perfectionistic tendencies? Let’s talk about it.

In this episode, Joe and Kristin talk about:

● Strategies for overcoming perfectionism (0:32)

● Naming your anxiety (3:30)

● Why you should talk to yourself (4:48)

● The top strategy for improving your mental health (7:20)

● The power of bread crumbs (8:42)

● Being process-oriented instead of results-oriented (11:44)

● How eskimos hunt wolves (14:11)

● Living with margins (18:55)

● Why you need a why (22:26)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

We live in a culture that makes it feel like you are what you do. It can feel like your grades, your athletic performance, or your career become pillars of your identity. But that’s not the case. That’s the lie of perfectionism. It creates impossible expectations and damages our mental health. So how do we understand perfectionism to overcome perfectionistic tendencies? Let’s talk about it.

In this episode, Joe and Kristin talk about:

● Why perfectionism doesn’t accomplish what you think it does (3:19)

● How we use perfectionism as a defense mechanism (6:51)

● Your actual self vs. your ideal self (11:36)

● What is the opposite of perfectionism? (13:42)

● How do you know if you’re a perfectionist? (16:39)

● Observations at Dollywood (21:38)

● Questions to ask if you’re a perfectionist (29:45)

● Tools and strategies to counteract perfectionism (33:45)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Have you ever known something needed to change in your life but didn't know where to start? Your hosts Joe (a licensed therapist and mindset coach to pro athletes) and Kristin (an actress and super-mom) bring a casual and fun approach to a serious topic: mental health. Joe's years of clinical mental health expertise and Kristin's real-life experience merge to give you insights to foster a healthier mindset in all areas of life. Greater mental health, stronger relationships, better work or athletic performance, and a more fulfilled life – all in the time it takes you to get to work!

Connect with The Reset Group:

To learn more about us and get plenty of free stuff: www.theresetgroup.com

Follow us on Instagram @theresetgroup and on TikTok @the_reset_group

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com