Welcome to Deb Talk’s Podcast! In this episode, I've connected with Social Entrepreneur and Athlete, Crystal Flaman to talk about KINDNESS!

-Crystal's experience with spreading kindness

-How we all have secret dreams

-How gratitude and mindfulness can positively impact your health and the people around you.

-How kindness creates community

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Crystal:

Crystal’s ultimate purpose in life is to inspire others to discover their own unique gifts and talents and share them with the world.  She believes that as we move from success towards significance in our own lives, sharing our innate talents and listening to our intuition, we may find true joy, happiness and satisfaction.  She also believes that health is of utmost importance and that it’s time to put our health first in life, so that we may be able to live that long, healthy and happy life we hope for.

Instagram: @crystal_flaman

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

In today’s episode, I've connected with my Strength Coach Karina Lannard to talk about Fitness & Spirituality.

We go over:

-Starting to implement strength training & a healthy diet.

-Commitment + choosing yourself, the mental struggle.

-Listening to your internal signals.

-Why chewing food is like meditation.

-Figuring out & being connected to your WHY

Connect with Karina!

Karina has been working in the health and fitness industry for the past 5 years but has been immersed within athletics her whole life. Former elite-level hockey player and gymnast, Karina has a passion for holistic, nourishing health practices. She currently coaches at Optimiiize Fitness in Kelowna and is also their certified nutrition coach. Moreover, Karina has a passion for ever-forward learning and encourages her clients to find the why behind their health and fitness mission.

https://bit.ly/3IUst4r

CONNECT WITH ME:

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

FACEBOOK: https://www.facebook.com/DeborahEvery…

FREE MEDITATION GROUP: https://www.facebook.com/groups/srtme…

INSTAGRAM: https://www.instagram.com/deborah_eve…

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Welcome to the Deb Talk’s Podcast! In today’s 1st episode, we’re getting to know each other and talking a little bit about what you can expect in this podcast...

We go over:

-My journey towards spirituality

-The unconscious and conscious brain

-Becoming aware of the software that is running your life!

-Why you won’t find happiness outside of yourself

*make sure to share this episode with someone you love and leave a review!

CONNECT WITH ME:

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

FACEBOOK: https://www.facebook.com/DeborahEvery…

FREE MEDITATION GROUP: https://www.facebook.com/groups/srtme…

INSTAGRAM: @debroah_everywhere https://www.instagram.com/deborah_eve…

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ