Do you know the #1 factor which affects aging more than anything other aspect? Stress! Today’s show features anti-aging experts Debra Poneman and Ronnie Newman who talk about the importance of lowering stress, with meditation being a key way to do so. Debra is the founder and CEO of Yes to Success, Inc. Her workshops, keynotes, and on-line events  have transformed the lives of hundreds of thousands around the world by providing a step-by-step system to create both profound outer success and the radiant health to support it. Ronnie Newman is an award-winning Harvard-trained researcher, educator, and published author in the field of Mind-Body Medicine and Peak Performance. During the interview, they address the importance of a healthy diet, filled with optimal foods and fats, in order to nourish the gut microbiome.  Together they offer simple, yet powerful, breathing and meditation exercises, as well as healthy and vibrant easy recipes.  They are also offering a free eBook:

https://yestosuccess.com/agelessebook/lisa