Sneak peek of a conversation I had on Somatics Tools for Neurodiverse Families podcast ,hosted by Katherine Connolly, recently that I think you might enjoy.

Katherine Connolly is a Neuroaffirming Somatic Clinical Counsellor (RCC, CCC), Craniosacral Therapist, and founder of gloWithin™. As a ND mom raising a ND family, she has brought deep lived experience to supporting sensitive and ND families and individuals since 2011. Katherine’s work sits at the intersection of nervous system development, Adaptive Masking™ and Embodied Safety™, helping you raise safe, confident children.
Full episode here: https://youtu.be/e6b8mfWhGPY?si=Af2B5jxbks-RopuG

Download Katie's free resource on What To Do When Nothing Works: https://glowithin.ca/parenting-neurodiverse-or-highly-sensitive-child Neuroaffirming clinical counselling, somatic clinical counselling, Katherine Connolly clinical counsellor

You pay your bills. You aren't booking luxury vacations. You're not making huge purchases. So why does it feel like your money disappears every month?If you have ADHD, there's a good chance the problem isn't overspending—it's spending leaks.

In this episode of Debt Rebel, we uncover the hidden habits, forgotten subscriptions, convenience purchases, and system breakdowns quietly draining your bank account.

You'll learn how to identify these leaks, conduct a simple 15-minute money audit, and create ADHD-friendly systems that help you keep more of the money you earn.

WHAT YOU WILL LEARN:[00:00] Why ADHD brains are more vulnerable to spending leaks

[03:00] The most common hidden money drains affecting families

[06:00] A simple 15-minute spending leak audit you can do today

[10:00] How emotional spending and convenience spending impact your budget

[13:00] ADHD-friendly systems to stop money leaks without feeling deprived

[17:00] How to create lasting financial awareness and confidence

Book Your Borrow My Brain Session: ⁠Book Here⁠

Learn More About The Alliance Coaching Membership: ⁠https://www.jewlzthebudgetnerd.com/membership⁠

Follow Jewlz The Budget Nerd on Threads: ⁠https://www.threads.com/@jewlzthebudgetnerd

What if your poverty mindset is the real barrier to family finance success?

Join Jewlz and guest Doug Jonson as they unpack how scarcity beliefs trap ADHD families—and share the exact money education shifts that rewired his relationship with debt and wealth.

Discover practical family finance strategies that replace "never enough" thinking with sustainable, shame-free progress.

Perfect for parents ready to model healthy money management for their kids.

Connect with Doug Jonson at [email protected].

Connect with Jewlz The Budget Nerd at jewlzthebudgetnerd.com

Do you ever feel guilty telling your child "no" because of money?

The truth is your kids don't need expensive childhoods—they need financially confident parents who teach healthy money habits through everyday moments.

In this episode, Jewlz shares practical ways to raise kids on a budget while creating memories they'll actually remember.

In This Episode You'll Learn:

[00:00] Why raising kids on a budget isn't about deprivation

[03:30] The family experiences children remember most

[07:15] Budget-friendly parenting ideas that actually work

[11:20] How thrift stores and buying used can save thousands

[15:00] Teaching kids about grocery shopping and comparing prices

[20:30] Better money language to use with your children

[26:00] Age-appropriate ways to teach budgeting and saving

[33:00] Why your children learn more from your actions than your words

[37:00] How giving yourself grace teaches healthy money habits

Connect with Jewlz

Ready to build a family budget that works in real life?

Join the Alliance Coaching Membership:

https://www.jewlzthebudgetnerd.com/membership

Follow Jewlz the Budget Nerd on Threads: https://www.threads.com/@jewlzthebudgetnerd

You hit your debt payoff goal—now what?

This episode tackles the money mindset shift from surviving to building wealth, especially for ADHD families.

Many people stay stuck in scarcity mode even after becoming debt-free.

Learn how to rewire the identity patterns, ADHD money management habits, and family finance systems that actually support wealth-building (not just payoff).

Jewlz The Budget Nerd breaks down the psychological blocks and gives you the exact mindset reframes to make your financial freedom stick.

Thank you for TWO great years on the show! We're just getting started!

Book Your Borrow My Brain Session: Book Here

Learn More About The Alliance Coaching Membership: https://www.jewlzthebudgetnerd.com/membership

Follow Jewlz The Budget Nerd on Threads: https://www.threads.com/@jewlzthebudgetnerd

Family budgeting for ADHD parents doesn't have to mean complex spreadsheets—sinking funds are your secret weapon for managing school fees, sports costs, and those "unexpected" expenses that happen every year.

In this episode, Jewlz breaks down a simple, visual sinking fund system designed for the scatterbrained brain: how to set it up, track it without obsessing, and stop the guilt cycle when expenses pile up.

Perfect for busy moms juggling multiple kids' activities and unpredictable costs.

FREE Borrow My Brain Sessions: Book Here

Learn more about working with Jewlz The Budget Nerd: https://www.jewlzthebudgetnerd.com/services

Let's Hang Out on Threads

Follow me: https://www.threads.com/@jewlzthebudgetnerd

Your kids are watching how you handle money—and they're absorbing habits that will stick for life.

On this episode of Debt Rebel Show, Jewlz The Budget Nerd shares the debt-free family finance behaviors that naturally teach kids about money without lectures or shame.

Learn which money conversations your ADHD brain finds easiest, how to involve kids in raising kids on a budget, and the real-world modeling habits that actually change generational money patterns—all designed for busy parents doing their best.

FREE Borrow My Brain Sessions: ⁠Book Here⁠

Learn more about working with Jewlz The Budget Nerd: ⁠https://www.jewlzthebudgetnerd.com/⁠

Follow Jewlz The Budget Nerd on Threads: @jewlzthebudgetnerd

Full Show Notes: https://www.jewlzthebudgetnerd.com/blog/teaching-kids-about-money

How do ADHD, money habits, relationships, and hyperfocus impact everyday life and financial success?

In this episode of the Debt Rebel Podcast, Jewlz The Budget Nerd and Mitchell Jasper, co-founder of Hexeh, dive into the real-life challenges and strengths of living with ADHD, navigating marriage and parenting, building supportive systems, and creating sustainable financial habits that actually work.

This honest and encouraging conversation explores ADHD beyond productivity hacks — including emotional regulation, communication struggles, hyperfocus, identity, family dynamics, gaming, financial organization, and the journey toward debt freedom. If you’ve ever felt misunderstood, overwhelmed by life transitions, or frustrated trying to force yourself into systems that don’t fit your brain, this episode will make you feel seen.

You’ll hear practical insights on:

ADHD and personal growth

How support systems change everything

Teamwork and communication in relationships

Navigating financial organization as a family

Hyperfocus, hobbies, and creative passions

Values-based decision making

Parenting with humor and flexibility

Building healthy money habits during life transitions

Emotional regulation and shame with ADHD

The long-term journey toward debt freedom

Jewlz also shares relatable stories about marriage, parenting, gaming culture, authenticity, and why ADHD-friendly systems matter more than perfection. Whether you’re managing debt, learning to budget with ADHD, or simply trying to create a calmer home and financial life, this episode offers practical encouragement without shame.

If you’re looking for realistic ADHD support, financial encouragement, and honest conversations about life, relationships, and money, this episode is for you.

Topics covered:

ADHD and money management, ADHD relationships, budgeting with ADHD, debt payoff journey, ADHD communication struggles, emotional regulation, hyperfocus, family finances, marriage and money, financial organization, parenting with ADHD, personal growth, financial habits, and values-based living.

Download your free Hexeh game board at https://www.hexehgame.com/.

Connect with Mitchell Jasper on Threads: https://www.threads.com/@mitchelljasper.co

Connect with Jewlz The Budget Nerd for ADHD-friendly budgeting support, debt payoff resources, and financial coaching at jewlzthebudgetnerd.com

When emergencies stack up, financial stress feels overwhelming—especially if you have ADHD and family finance responsibilities.

In this episode, learn how to rebuild your family finance safety net after multiple hits, manage money without shame, and navigate ADHD money problems with practical strategies.

We're ditching the "perfect emergency fund" myth and embracing what actually works for real families.

Book your Borrow My Brain Session here:

[Borrow My Brain Session]

Learn more about working with Jewlz The Budget Nerd at jewlzthebudgetnerd.com

Emergency funds aren't just for disasters—they're your escape route from credit card debt when life surprises you.

Join Jewlz as she breaks down the real ADHD-friendly budgeting system for building a "surprises fund," handling irregular expenses without shame, and protecting your money management progress.

Perfect for busy moms who want peace of mind without perfect planning.

Book your Borrow My Brain Session here:

⁠[Borrow My Brain Session]⁠

Learn more about working with Jewlz The Budget Nerd at ⁠jewlzthebudgetnerd.com