Could suboptimal sleep patterns, artificial fragrances,
and even mold toxicity be wrecking your health without you knowing? Dr. Julie Kennedy, a functional medicine nurse practitioner, shares her root-cause approach to health, rather than our culture’s faulty band-aid approach.
Common environmental toxins that are disrupting your health
Why you know what you should do, but aren’t actually doing it
The reasons people fail on their health goals
Filters to determine when to tackle new commitments
WATCH THIS EPISODE ON YOUTUBE
00:00 Introduction and Mission of Decidedly
05:00 Running on Cortisol
09:15 Environmental Toxins
15:16 Endocrine Disruptors
19:52 Overlooking Health Issues
22:13 What’s Wrecking Our Health
28:13 Hiring a Health Coach
31:10 Why am I not doing what I should do?
35:00 Instant v. Delayed Gratification
38:11 Setting Health Goals
45:24 When to Tackle New Projects
Listen to our first episode with Dr. Julie Kennedy: Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify
Join us on Instagram: @decidedlypodcast
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER:https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
MENTIONED IN THIS EPISODE
Ep.32 I Joe Chura I Deciding You're Not Almost There: The Journey of Selling a Business - Decidedly I Decision Tips for Business Owners | Podcast on Spotify
CONNECT WITH DR. JULIE KENNEDY
Instagram: @seedwellnessco
Facebook: Seed Wellness Co.
Website: www.seedwellness.co
Ep.127 I Dr. Julie Kennedy I Deciding for Your Health:
Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify
Dr. Julie Kennedy, DNP (doctor of nursing practice), MBA (master of business administration), APRN (advance practice registered nurse), FNP-C (family nurse practitioner – certified), IINHC (institute for integrative nutrition health certification), is a Board-Certified Family Nurse Practitioner with a focus in functional medicine.
With a Doctorate of Nursing Practice and MBA from Texas Christian University, she also holds certifications in health coaching, Pilates, Yoga, mindfulness, Ayurvedic medicine, and ozone therapy.
With experience in pediatrics, functional medicine, health coaching, and the healthcare business, Dr. Kennedy uses functional medicine to help clients achieve optimal health. She started her journey in functional medicine over 25 years ago during her undergraduate nursing studies.