Deep Peace ASMR Podcast

This beautiful meditation will take you to a place of deep peace and relaxation. If you are experiencing anxiety today this meditation will allow to detach from it and observe it and dissolve it. As you allow yourself to drift deeply into deep peace and relaxation.

If you want to learn more about Henry and his rapid change therapy, head over to:

www.henryjohnstone.uk

If you have a certain meditation you would like to hear please email Henry at [email protected].

Until the next time, go well.

Hi guys,

Welcome back for another special meditation. This meditation is really going to help you feel the gorgeous healing love of inner peace and connectedness. Often times we feel we need to be something, or we need to do something, or worse? that what we are doing and who we are is not enough. When you do this you drift further away from your innate perfection and beauty that radiates inside and out. You are and you always have been enough.

You can find out more about me and the work that I do for my clients here:

www.henryjohnstone.uk

For this episode, I asked some parents to ask their children if they wanted a story readout on the air. I got through two fabulous entries!  I received two stories submitted by Florence and Harry from Solihull. If you would like your child story to be read out on the podcast please send a document to:

[email protected]

Welcome back for another very special meditation. Today I want to invite you to connect deeply to gratitude and love so that you expand your inner world. You will experience the release from anxiety, frustration and even sadness and connect deeply to your abundant well of gratitude and love. You will give more because you are more, you are expansion.

This meditation is here to relax you deeply and peacefully into a safe space. Where you will ease the pressure of anxiety and allow yourself to feel freedom, joy and peace. 

Hello again. You know what this podcast is proving to be very therapeutic. I'm getting a lot of creative flow from recording. I hope the last few eps have been good for you to listen to. With my guys being busy I thought I'd record some poem reading, and I discovered a vault of when I used to write out my dreams and very surprisingly the seemed quite well written so I read them out too. how terribly self-serving of me. if anything I promise they will relax you. Until next time. H x

Recently a very good friend of mine asked me to read him some Alice in wonderland. So I did over the phone on a recording. He loved it so much IU thought during lockdown I would continue to read to and for him. Apparently my voice is quite soothing and during lockdown, if you might find it relaxing to listen to me a read this story then join us. Make yourself comfortable and relax. If you would like to suggest a story or a poem for me to read, please send your suggestions to:

[email protected]

Love you all.

Welcome back, everyone.

This is a special episode covering the tragic death of Love Island presenter Caroline Flack. On this episode, I will be reading from an in-depth article which illustrates Caroline's rise from an insecure teenager into live tv superstar and I will discuss what could have to lead her to take her own life. I'll talk to you about how you can be part of the change around mental health, what you boots on ground people can do to help stem the tide of suicide.

You can find me here. And find out how I can help your son, brother or friend or husband through difficult times and personal challenges, whether in school, love, work or life.

www.henryjohnstone.uk

www.kingsforge.co.uk

if you are a man and want to join a group of progressive, supportive men of Facebook. Come and join Men Helping Men: Mental health, Growth and Manhood.

https://www.facebook.com/groups/mantoman/ 

Here is the article I read from during the show.

https://www.dailymail.co.uk/news/article-8010483/ALISON-BOSHOFF-Caroline-Flack-struggled-escape-crippling-anxieties-childhood.html

Here is a list of all mental health charities that you can support and contact today. 

Calm:

HopeLine UK

Lifeline (N.Ireland)

Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.

Premier Lifeline

Samaritans:

TURN2ME

http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE

SUPPORT LINE

https://www.supportline.org.uk/problems/suicide/

SUPPORT FOR VETERANS

COMBAT STRESS

www.combatstress.org.uk

Helpline: 0800 138 1619

Helpline text: 07537 404719

Helpline email: [email protected]  

Help for Heroes

www.helpforheroes.org.uk

USA hotlines

https://suicidepreventionlifeline.org/

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)

WORLDWIDE HOTLINES

The International Association for Suicide Prevention: https://www.iasp.info/index.php

https://www.time-to-change.org.uk/

https://www.rethink.org/

https://youngminds.org.uk/