Are you trying to do it all - taking care of everyone else while putting your own needs last, only to find yourself lying awake despite complete exhaustion? This episode was created for those moments when your body is physically and mentally drained from giving too much of yourself, yet sleep remains frustratingly out of reach. Through gentle sleep hypnotherapy and soothing visualization, I'll guide you to recognize that prioritizing rest isn't selfish—it's essential. You'll learn to view your energy as a precious resource worth protecting and give yourself permission to truly rest without guilt. 

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.