When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. 

Written and Read by Sara Raymond

Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.com

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