For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.

Meditation written and read by Sara Raymond

Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

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With gratitude,

Les and Sara

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#relaxation #mindfulness #meditation

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