Brian Ford is the founder and host of the Self Improvement Daily Podcast, where he has shared 3 minute personal development insights for over 4 years to hundreds of thousands of people.

Top 3 Value Bombs:

1. You are in control of your destiny. You can shape your reality through your choices every single day.

2. Consistency relates back into the subconscious when you engage in a certain intentional conscious behaviors, you are building a new identity one action at a time, and become a person that operates by default in a way that you want to.

3. Self-sabotage is the subconscious force that's trying to keep things how they are. It is an absolute beast. It's all about making the unconscious conscious because with awareness comes choice. And that's where freedom and opportunity lies.

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