Welcome back to Delight Anyway, season 5 of You Gotta TryThis!

In this series, I'm sharing things you can try right now tobring a little more joy and wonder into your life. I believe practicing delight will make you more resilient, and better able to cope with everything life is throwing at us. Our souls need the nourishment of deep connection, wonder, and joy.

In today's episode, I’ll share about Alphabet Dates: howadding a little constraint can boost creativity and help you come up with lots of fun new ideas for connecting with your loved ones.

Tune in each week to hear about small, practical ways tocultivate delight even when everything’s upside down. Make sure to check out our Instagram to see glimpses of every day delight. Remember to email us with your delights:  [email protected].

Thanks for listening!  

This episode was edited by Belle Battista.

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