Welcome back to You Gotta Try This! Season 5 is called Delight Anyway: Practices for Pursuing Delight, Even Now. Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down.

In today's episode, we practice slowing down. Take one activity you usually rush through, and do it as slowly as possible. See what it feels like to not be in a rush.

Make sure to check out our Instagram account @yougottatrythispodcast to see glimpses of every day delight.

This episode was edited by Belle Battista.  

Remember to email us with your delights:  [email protected]

Thanks for listening!  

If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.