“Here is a small fact: You are going to die.” – Markus Zusak, The Book Thief

This week, Kurt and Tim confront death. Well - they confront death and Jodi Wellman, author of “You Only Die Once” in a lively discussion on how we can use mortality as a motivator for living life to the fullest. Wellman bring an irreverent humor to the conversation, as well as inspiring insights on how we can prioritize joy and find meaning in our daily lives. 

The trio dives into the heart of Wellman’s philosophy and explores the idea that life is about more than ticking off a to-do lists or sticking to routings. With a mix of anecdotes and insights, they explore how we can shake things up and be more intentional with our time. After all, we only have so many Mondays left to live!

In their grooving session, Kurt opens up about how a brush with death can remind us of life’s preciousness. As they wrap up, they emphasize how the power of gratitude and the importance of connecting with loved ones can help us do more than just breathe - but actually live.  Whether it’s finding joy in the everyday or reaching out to someone you’ve lost touch with, the episode is a reminder that living fully means being present, purposeful and - at times - a little irreverent.

© 2024 Behavioral Grooves

[0:00] How often do you think about death?

[4:33] Introduction and speed round

[10:11] The importance of intentional living

[15:13] Identifying goals and prioritizing personal desires

[22:58] Breaking free from autopilot

[28:17] Near-death experiences

[38:00] Vitality, meaning, and well-being

[43:53] Finding meaning and purpose through self-reflections

[56:20] Confronting death and prioritizing life

© 2024 Behavioral Grooves

Why Some People Love Sad Music

You Only Die Once: How to Make It to the End with No Regrets

Four Thousand Mondays

Jason Isbell “If We Were Vampires”

Dave Matthews Band “Satellite”

The Cure “Friday I’m in Love”