Neuropsychologist and author Michelle Braun, PhD, joins the podcast to talk about lifestyle changes that can support brain health. “We have the ability to make our brain younger than our chronological age,” she says. Braun shares how and details strategies from her new book, “High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s.” Hear about common misconceptions around aging, three possible brain health trajectories, and how to maximize your brain health.
Guest: Michelle Braun, PhD, neuropsychologist and national leader in the field of brain health
Episode Topics
- What are the most common complaints that can be attributed to normal aging? 1:29
What are the main misconceptions of aging? 3:25What are the three possible brain health trajectories? 5:00What does a high-octane brain trajectory look like? 6:55What are the three navigational forces that influence brain health trajectories? 8:21What is epigenetics? 10:35What are the five lifestyle factors that make up EXCELS? 13:01How did you come up with the order of these lifestyle changes? 14:18What do you tell your patients about the benefits of exercise? How do you recommend they start? 16:20What diet do you recommend to support brain health? 20:06What have you found to be the biggest struggle in following the diet? 22:21How should a person get started with the MIND diet and what should be avoided? 23:27What is your response when patients ask about supplements? 24:46What are your thoughts on alcohol consumption and brain health? 26:07Show Notes
Dr. Braun will be a guest speaker at the Wisconsin Alzheimer’s Disease Research Center’s "Healthy Living with Mild Cognitive Impairment: Nutrition in Action" class on June 18, 2021. The class will be held virtually on Zoom and is free and open to the public. Register Here.
Find Dementia Matters online