The MIND diet was created with the goal of healthy brain aging. This nutrition plan, which is backed up by years of scientific research, details 10 food groups you should incorporate into your diet and five foods that you should limit. Guest: Martha Clare Morris, ScD, Professor of Epidemiology, Rush University Medical Center, and co-creator of the MIND Diet

The Wisconsin Alzheimer's Disease Research Center is one of about 30 federally supported Alzheimer's Disease Centers in the country. Dr. Sanjay Asthana explains what makes the Wisconsin ADRC unique, the national effort to end Alzheimer’s disease, and the future of disease research. Guest: Sanjay Asthana, MD, associate dean of gerontology, University of Wisconsin School of Medicine and Public Health, and director and founder, Wisconsin Alzheimer's Disease Research Center

Recent research shows lifetime stressful events, such as divorce, childhood trauma, and military combat, can have negative consequences for brain health and cognition in later life. Guest: Megan Zuelsdorff, PhD, researcher, University of Wisconsin-Madison

In this episode, we’re fortunate enough to be joined by Dr. Sanjay Asthana, the director and founder of the Wisconsin Alzheimer’s Disease Research Center. Dr. Asthana has published extensive research in the field of hormones and brain health and will be discussing some of his work, which looks at the gender differences that exist in Alzheimer’s disease.

Marion Chapin, an expert in homecare for seniors and people with dementia, will share five signs it is time to seek in-home help for caregiving for a family member. Marion has been working in homecare for more than 40 years, including time as a live-in caregiver for her own parents. Guest: Marion Chapin, training and outreach coordinator, Senior Helpers

Recent research from the Wisconsin Alzheimer’s Disease Research Center has shown the protective benefits of exercise in maintaining brain health and preventing Alzheimer's disease. Guest: Ozioma Okonkwo, PhD, assistant professor, Division of Geriatrics, University of Wisconsin School of Medicine and Public Health, and neuropsychologist, UW Health Memory Clinic

In our introductory episode, you’ll learn about everything our podcast has to offer. Our host, Dr. Nathaniel Chin, will discuss his unique connection to our program and let you know about some of our exciting episodes set to come. We hope you enjoy!