<p>Instagram sensation, Demi Rose is on the podcast this week. She talks about everything from growing up in Birmingham, to having over 12M Instagram followers, how she's used meditation to deal with grief, and the secrets behind her incredible body.</p>

Instagram sensation, Demi Rose is on the podcast this week. She talks about everything from growing up in Birmingham, to having over 12M Instagram followers, how she's used meditation to deal with grief, and the secrets behind her incredible body.

Demi Rose: I just wanted someone to realise that I was suffering as well

Our host Nat O'Leary has been hanging out with some incredible babes that inspire us every day, to get to know them on a new, deeper level. They'll be talking about issues big and small with no subject off limits. Let's remove the barrier of social media and get real. Follow us on Instagram @thepltpodcast.

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Demi Rose: I just wanted someone to realise that I was suffering as well

Demi Rose: I just wanted someone to realise that I was suffering as well

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