Menstrual Cycles - what are they, what do they mean, what happens when they're painful...or when they go missing?

In this short menstrual miniseries, I'm hoping to do some menstrual myth busting and really get to grips with the menstrual cycle so we are starting with an overview of the menstrual cycle & what's happening hormonally

(spoiler: menstruation is only one small part of the menstrual cycle!)

If we want to understand menopause...or return to exercise postnatally...or hormonally driven syndromes like endometriosis, or PCOS or even Irritable Bowel syndrome...then we have to right back to basics!

And of course if you'd like a deeper dive...AND you want to save money & get evergreen access AND the course upgrades coming next month...then head over to CelebrateMuliebrity.com and don't forget to use the code JUNE30 at checkout to save €75! (but only until the end of June!) You can also stay up to date on all my women's health nerdiness on Instagram (@michellelyons_muliebrity)

Stay tuned for the next instalment in this mini series on the podcast, where we'll explore what happens when periods go missing! (and what we can do to lure them back!)

Until next time, Onwards & Upwards, Mx