Food is both central and fundamental to our existence. Yet, we have little or no relevant information about what we eat every day. Nutritional information is mandatory on packaged food products but do we really understand it? What kind of policy-making is required to demystify exactly this? Why is it important to know what you are consuming? Data journalist and health website editor Samarth Bansal joins Sachin Kalbag to break down this important aspect of our lives.