This podcast discusses suicide and topics that some people may find distressing. If this raises any issues for you crisis support services like Lifeline can be reached 24 hours a day on 13 11 14
A new paper just published in the Journal of the American Dental Association looked at suicide mortality amongst US dentists between 1979 and 2018. It found that dentists experienced a higher suicide mortality than the general population, and that had increased since 1995.
This is a tough topic to discuss, but such an important one, as this recent publication highlights. Dentistry is a stressful profession, and dental practitioners suffer a high burden of psychological distress and mental illness. More broadly, suicide continues to be a significant issue in Australia. Every day nearly nine Australians take their life, and it’s estimated that for every death around 30 people will attempt suicide.
When we studied the mental health and wellbeing of Australian dental practitioners at the end of 2021, we found that 1 in 6 reported thoughts of suicide in the previous 12 months, with nearly 1 in 3 saying that they had ever thought about taking their own life, and 5.6% reported having previously made an attempt to take their own life.
In this episode of the Dental As Anything podcast I unpack some of the findings of this latest study, compare to some of the findings from our Australian research and discuss some strategies that we can all use to tackle the mental health crisis in the dental profession.
First and foremost we need to keep having discussions about mental health and wellbeing, and working to remove the stigma that is associated with mental health.
Get in the right frame of mind to ask the question, and make sure you leave time to have the conversation. Be prepared if the answer is ‘I’m not okay’ and make sure you are in the right headspace for this response.
Listen with compassion and empathy, and without judgement. You don’t have to solve their problem, just focus on helping to understand. Don’t interrupt and be prepared to sit in silence – it’s not easy for somone to answer the question and open up about their struggles. Show empathy and let them know that you have heard them.
Ask if there is anything that you can do to support them and if they have been seeking professional help. If not, encourage them to see a doctor or other mental health professional, particularly if they have been experiencing significant struggles for more than two weeks. There are also services like:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
Set a reminder to follow up and see how they are going. Ask if they have sought professional help, and encourage them again if they haven’t.
Conversations about mental health can be uncomfortable for everyone. It’s not easy. But it can be life changing. Speaking up is important to save lives. If you’re struggling, it’s also important to speak up and ask for help. It’s not a weakness, it’s a strength.
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