The Running for Real Podcast

Deo Runs: Equality Matters to Everybody - R4R 301


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In 1955, Rosa Parks’ arrest for refusing to give up her bus seat to a white man in Montgomery, Alabama, led to a boycott of the city’s public transportation system. 381 days later, Montgomery’s buses were desegregated. Deo Kato used that historic number as the framework for Running for Justice, which he describes as “active activism.” He set a goal of running at least 10k per day for 381 days to raise awareness and campaign against racism. He achieved that last year, but kept going, and is still running for justice, peace, and equality.

For complete show notes and links, visit our website at runningforreal.com/episode301.

Thank you to Allbirds, InsideTracker, and Athletic Greens for sponsoring this episode.

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"Thank you" to Deo.  We look forward to hearing your thoughts on the show.

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