Have you ever said, “I’m depressed about my weight, but can't stop eating?” Emotionally eating is not bad in itself. However, when we are using it as a way of coping, we need to address the underlying issues.

 

We cannot solve emotional hunger with food. Knowing about the mind-body connection helps us understand specific emotions we have towards food and why we find ourselves emotionally eating. In this episode, I talk through some reasons you might be overeating and share 8 simple ways you can begin to heal from overeating. I also encourage you with 3 Biblical truths to feel comfortable in your body because being comfortable in your body starts with the foundation of being kind to the body the Lord has blessed you with and learning to properly steward it well.  

Rooting for you, 

Jessica

Free Download:

Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ 

Facebook Community:

Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ 

Getting Started:

Have you been stress eating a lot? Do you eat even when you are full and feel so bloated, uncomfortable, angry (and upset with yourself) afterward? 

Do you feel like there is always so much going on in your life but are not sure how to handle or manage it and not stress eat?  

If so, then it’s time to join me in my Biblical Framework to Overcome Emotional Eating course.

Eat freely without feeling deprived, shame, or guilt >> https://www.jessicahottle.com/framework/ 

Contact me at >> [email protected]