Ep. 64 Struggling with her mental health, Kelly Marie discovers an unorthodox yet effective life hack that helps her defy the odds and achieve her goal of banking wins and feeling better.

This episode answers the following questions.

Simple tasks can become overwhelmingly overwhelming when dealing with mental health challenges like depression. Kelly Marie has learned that finding wins in her life helps her in her healing journey. In order to have more wins she uses her “why or how” tool.

In this episode she walks you through the process of implementing this particular tool to increase her mental health.

Mental Health Resources 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  988

Text GO to 741741 to reach a trained crisis counselor 

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Email [email protected] 

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