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Design your Bedroom for Better Sleep - best of
Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible.
Sleep article HERE
We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.
Blue light glasses HERE
Weighted blanket HERE
Smart bulbs HERE
Plug in Sconce HERE
Pillow Spray HERE
Muji Diffuser HERE
NYC Botanics Calming Oil HERE
Blue light blocking glasses (fit over your glasses) HERE
White noise HERE
Good sheets HERE
Weighted blanket HERE
Reading lamps HERE
Tulip table HERE
Hot topic HERE
CRUSHES:
Anita's crush: a bowl for your Kitchen-Aid mixer HERE
Kelly's crush: The book, I miss you when I blink HERE
SCHEDULE A DESIGN CONSULT:
Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE
Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!
Kelly's IG HERE
Kelly's Youtube HERE
Kelly's blog HERE
Anita's IG HERE
Anita's blog HERE
SUBSCRIBE:
Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!
LEAVE A REVIEW: please & thank you!
If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.
XX,
Anita & Kelly
DI-13:14
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Bespoke FM
4.6
788788 ratings
Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible.
Sleep article HERE
We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.
Blue light glasses HERE
Weighted blanket HERE
Smart bulbs HERE
Plug in Sconce HERE
Pillow Spray HERE
Muji Diffuser HERE
NYC Botanics Calming Oil HERE
Blue light blocking glasses (fit over your glasses) HERE
White noise HERE
Good sheets HERE
Weighted blanket HERE
Reading lamps HERE
Tulip table HERE
Hot topic HERE
CRUSHES:
Anita's crush: a bowl for your Kitchen-Aid mixer HERE
Kelly's crush: The book, I miss you when I blink HERE
SCHEDULE A DESIGN CONSULT:
Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE
Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!
Kelly's IG HERE
Kelly's Youtube HERE
Kelly's blog HERE
Anita's IG HERE
Anita's blog HERE
SUBSCRIBE:
Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!
LEAVE A REVIEW: please & thank you!
If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.
XX,
Anita & Kelly
DI-13:14
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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