Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible.

Sleep article HERE

Blue light glasses HERE

Weighted blanket HERE

Smart bulbs HERE

Plug in Sconce HERE

Pillow Spray HERE

Muji Diffuser HERE

NYC Botanics Calming Oil HERE

Blue light blocking glasses (fit over your glasses) HERE

White noise HERE

Good sheets HERE

Weighted blanket HERE

Reading lamps HERE

Tulip table HERE

hot topic HERE

Anita's crush: a bowl for your Kitchen-Aid mixer HERE

Kelly's crush: The book, I miss you when I blink HERE

Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE

Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!

Kelly's IG HERE

Anita's IG HERE

Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!

If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.

XX,

DI-13:28

Learn more about your ad choices. Visit megaphone.fm/adchoices