“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

In this episode, Logan and Tyson sit down with Mitch Mathews—former BYU and professional football player turned entrepreneur, mindset coach, and founder of FlowHaus Sauna & Ice Bath.

Mitch shares how the lessons learned through football, discipline, once in a life time trips around the world, and competition helped shape the mindset he carries into business and everyday life. But this conversation goes far beyond sports. It’s about positive self-talk, intentional living, and designing a life you actually want instead of settling for one you accidentally create.

They talk about how the stories we tell ourselves can either limit us or launch us, why mindset has to become a daily practice, and how small habits build confidence over time. Mitch also explains the vision behind FlowHaus, his modern approach to sauna and cold plunge recovery—creating a space where physical wellness, mental clarity, and community all come together.

This episode is about ownership, energy, and realizing that the life you want usually starts with the way you think. If you’re ready to stop drifting and start living with purpose, this conversation will hit home.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  

*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠

*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠

Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH MITCH MATHEWS

*Instagram –

 https://www.instagram.com/mitchmathews10?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

⁠⁠https://loganpetersen.komi.io⁠⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

THIS EPISODE IS BROUGHT TO YOU BY:

Emerald Cast Harley Davidson – FLY. STAY. RIDE.

https://www.emeraldcoasthd.com/--fly-stay-ride

WAYS Energy – Energy Drinks 

⁠https://waysenergy.com⁠

Copper Johns Grooming Company 

⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠