Design Your Life with Sandy

Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design.

Today on Design Your Life with Sandy, we discuss:

• Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts
• Feeling empowered instead of overwhelmed when it comes to living a healthy lifestyle
• Bio-individuality! We are really so different. Not following what works for other people and how she uses human design as a tool to guide her clients in finding what works for them
• How we experience our digestion types based on Human Design
• The impact of mindfulness and meditation on mental health and overall well-being
• Tips on starting a meditation practice

Connect with Jess:

• @foundationsinflow on Instagram
• Website: https://www.foundationsinflow.com/
• Journey to Meditation Course
• Arizona 8 Week Yoga + Meditation Workshop series in January 2022
• Work with Jess! Check out her 1:1 coaching and Human Design offerings
• Foundations of Nutrition: The Course

Today on Design Your Life with Sandy, I talk about:

• Lunar eclipse, north node, and south node
• What is an aura?
• The relationship between the health of your aura and the state of your well-being.
• Aura colors and what they mean
• Tips on having maintaining and strengthening your aura

Connect with Sandy:

• Book a Human Design reading
• Join the upcoming heaing circle on 11/18!

sandyywellness.com

@sandyyang.hd

Naomi is a Function Wellness & Human Design coach. She is a 1/3 Projector with splenic authority in Human Design. 

Today on Design Your Life with Sandy, we discuss:

• How Naomie found balance in and redefined her relationship with movement and exercise since learning about her design
• How the aura ring has helped her with sleep and overall health
• How she has been experiencing and experimenting life with a relatively “open” chart, observing vs absorbing
• Using Human Design as a guide to heal inner child wounds
• How our unique strongest sense/cognition helps us experience the world
• How Naomi experiences her splenic authority and how it was led her to pivot in her business

Connect with Naomi:

• @livefablifewithnaomi on Instagram
• Her podcast: The Live Fab Life Podcast
• Her website: livefablife.com

Join my upcoming energy healing circle on 11/18!

Ariana Joy is a professional Human Design reader, a copywriter, and the founder of the blog and podcast Just Follow Joy. She helps conscious business owners and soul seekers alike use Human Design, intuition, and joy to drop the "struggle and grind," do what feels good, and create what they want with way more ease whether it's in their marketing or in their lives.

Ariana's goal is to show as many people as possible that "follow your joy" isn't just a nice idea. It's literally your roadmap to the success you've been looking for.

Today on Design Your Life with Sandy, we discuss:

• Nonspecific manifesting
• Human Design as a manifestation tool
• How does it feel to follow your sacral response and express life force energy as a Generator/MG
• How generators can get frustrated 
• How Ariana’s copywriting career has evolved to become more in alignment
• Undefined G-center and 
• How to build and strengthen your trust muscle in listening to your gut

Connect with Ariana:

• @justfollowjoyhd on Instagram
• Her podcast: Just Follow Joy 
• Her website: justfollowjoy.com

Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens. 

Today on Design Your Life with Sandy, we discuss:

• What's happening in the brain behind addictions?
• Eating disorders
• Creating safety within yourself. Check out Sydney's podcast episode on this.
• Attachment styles. You can be addicted to a PERSON!

Connect with Sydney:

• @syd.tafuri on Instagram
• Sessions with Syd Podcast

Today on Design Your Life with Sandy, I talk about:

• What are boundaries
• How not having them blocks your manifestations
• How to set boundaries

Connect with Sandy:

• Book a Human Design reading
• Book an Ahai 7D Energy Healing session

sandyywellness.com

@sandyyang.hd

Today on Design Your Life with Sandy, I talk about:

• Life update and moving
• Second-order thinking vs. instant gratification
• Differentiating between what needs to be done vs. what is out of alignment
• How to shift our frequency and experience while doing sh*t we hate

Connect with Sandy:

• Book a Human Design reading
• Book a Ahai 7D Energy Healing session

sandyywellness.com

@sandyyang.hd

Jennah Jacobs is a movement coach, personal trainer, yoga teacher, and human design reader. She is passionate about helping people along in their mind, body, spirit healing.

Today on Design Your Life with Sandy, we discuss:

• Interacting and working with different energy types
• Using emotional authority to make our best decisions
• Waiting for emotional clarity, leaning into trust, and practicing patience
• How we exchange energy with each other
• Balancing authentically on social media

Connect with Jennah on Instagram

Episode 2: Human Design & The 5 Archetypes

Episode 3: Be Your Own Authority

Today on Design Your Life with Sandy, I talk about:

• Why I took a break from sharing on my podcast and social media
• How taking time off from things and people is beneficial
• How our truths and beliefs evolve with us
• Using Human Design to be our own authority
• Two things I love right now for my energy and health!

Mentioned:

• Episode 3: Be Your Own Authority
• Drink LMNT electrolyte drink mix
• Levels

Resources:

• Look up your Human Design
• Lifestyle by Design Guide
• Brain Rewiring 101

Connect with Sandy:

• Book a Human Design reading
• Book a Ahai 7D Energy Healing session

sandyywellness.com

@sandyyang.hd

Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens. 

Today on Design Your Life with Sandy, we discuss:

• How we lean into our energy type and make decisions using our authority
• How do invitations work for us as Projectors in Human Design
• Sydney's dance energy healing
• How we opened up spiritually during our lowest
• Asking for signs and leaning into trust
• Dating and sexual desires for HD Projectors
• Empaths in relationships
• Communication tips from Sydney as a therapist

Connect with Sydney:

• @syd.tafuri on Instagram
• Sessions with Syd Podcast