Design Your Life with Sandy

Let's talk about building confidence. This is a topic near and dear to my heart. I certainly did not identify as a confident person and entrepreneurship forced me to step into it. This is not some "fake it til you make it" BS. 

I am sharing the 5 ways brain rewiring helped me and my clients step into confidence in today's episode. As always, I offer actionable tools for you so you can too!

 

We discuss:

• Fear of judgment, why we struggle with it despite knowing we shouldn't, how to overcome this debilitating fear
• Self-love and how it plays into building confidence
• Using tools like Human Design and Astrology to build confidence
• How taking empowered action is the key to manifestation and how to stay accountable
• How to deal with setbacks when our confidence ebbs and flows.
• Check out The Four Tendencies Quiz

 

Connect further:

• @sandylyang on Instagram
• Sign up for the newsletter
• Book a Human Design reading
• Book an Ahai 7D Energy Healing session

We are kicking off a series of brain rewiring episodes starting with this one, 5 Ways Brain Rewiring I Used Brain Rewiring to Call in My Ideal Relationship.

Brain rewiring can help with many things. It's the ultimate manifestation tool as we can only achieve what we believe we can.

In this episode, I share the main limiting beliefs that I had to shift in order to call in the healthy relationship that I deserve.

We discuss:

• Overcoming my trust issues, where they came from, why we have them
• Communication - why we fail to do it despite knowing we need to, how to actually communicate well
• Raising my self-wroth in order to stop putting up with shitty behavior
• Abundance mindset - how we've been programmed to believe dating is hard, why it isn't
• Leaning into my feminine energy - what that means, why it's necessary

Connect further:

• @sandylyang on Instagram
• Sign up for the newsletter
• Book a Human Design reading
• Book an Ahai 7D Energy Healing session

Since it's been a year since my Ahai attunement, I am sharing how stepping into the role of energy healer as shifted me as well as how I use this energy for myself!

 

Connect with Sandy:

• Book a Human Design reading
• Book an Ahai 7D Energy Healing session
• sandyywellness.com
• @sandyyang.hd on Instagram
• Sign up for the newsletter

Having a good, productive, energetic day starts from the night before. In this episode, I am sharing three potent tips for your night-time routine and rituals that will set you up for success!

 

Connect with Sandy:

• Book a Human Design reading
• Book an Ahai 7D Energy Healing session
• sandyywellness.com
• @sandyyang.hd on Instagram
• Sign up for the newsletter

Ever feel weighed down? Like you are carrying weight on your body that somehow does not feel like yours? In today's episode, Sandy discusses five energetic reasons that may cause weight gain or prevent weight loss. Of course, she gives you tips on how to overcome them. If you need individualized support, book an Ahai 7D energy healing session at the link below. Use the code "SPRING" throughout April!  

 

Mentions:

• The Archetype Diet by Dana James
• Take the Female Archetype Quiz

 

Connect with Sandy:

• Book an Ahai 7D Energy Healing session
• sandyywellness.com
• @sandyyang.hd on Instagram
• Sign up for the newsletter

Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc)

In this episode, we dive into:

• How to navigate new year excitement and pressure to make it the best year yet
• How Sara finally found her niche in coaching
• What is the root cause of perfectionism, self-sabotage, overthinking, and self-sabotage
• Why the mindset work and meditations don't work unless you regulate your nervous system
• How to source your self-worth from within
• How we can leverage our fear to take aligned actions

Connect with Sara:

• Instagram: @sarabwellness
• The Feisty Feminine Podcast
• Sara's website &offerings: https://sarabwellness.com/

Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow.  We dive into:

• Her experience as a 5/1 Self-Projector Projector in Human Design
• Her journey to healthy body image and being comfortable in her own skin
• Syncing workouts with your menstrual cycle
• The Spring to Life Method & how to use it

 

Connect with Caitlin:

• Instagram: @springtolifemethod
• Join the Spring to Life Membership! Code: SANDY for your first month free!
• Spring to Life YouTube channel

Ever feel like the Universe forgot about you? In today's episode, Sandy shares the three potential reasons that may be slowing down your magnetism and manifestation process! This episode will deepen your understanding of energetics, how we co-create with the Universe, and how to stay magnetic!!

 

Sandy dives into:

• What it means to be magnetic
• Manifestation and how it works
• What it means to co-create with the Universe
• What to do to get out of stagnant energy, unclog your energy field, and speed up your manifestations

...and so much more!

 

Products mentioned:

• Drink LMNT electrolytes
• Athletic Greens

 

Connect with Sandy:

• • Book a Human Design reading
  • Book an Ahai 7D Energy Healing session
  • sandyywellness.com
  • @sandyyang.hd on Instagram
  • Sign up for the newsletter

In today's episode, Sandy shares about her own relationship with money and how it's evolved since doing brain rewiring and energy work. She shares her journey and 5 ways we can do the work to change our relationship with money. 

Sandy dives into:

• Energetics of attracting money
• Journaling and how it has helped her get clarity around her money beliefs
• Making friends with money instead of pushing it away
• Embodying the millionaire mindset
• Honoring her highest money values and building her own rich life

...and so much more!

 

Connect with Sandy:

• • Book a Human Design reading
  • Book an Ahai 7D Energy Healing session
  • sandyywellness.com
  • @sandyyang.hd on Instagram
  • Sign up for the newsletter

Happy New Year!

Today on Design Your Life with Sandy, I talk about:

• The word I am embodying in 2022
• The tricky balance between focusing on the end goal & enjoying the effort process
• Why focusing too much on the end goal makes you an unhappy asshole
• The truth about dopamine & tapping into the dopamine pathway for motivation and drive
• Using affirmations to stay oriented to the right path

 

Connect with Sandy:

• • Book a Human Design reading
  • Book an Ahai 7D Energy Healing session
  • sandyywellness.com
  • @sandyyang.hd on Instagram
  • Sign up for the newsletter