Design Your Life with Sandy

How do you feel when you hear the terms marketing, brand voice, copywriting, creativity? If those terms stress you out, today's episode is going to shift the way you think about those things for good. Marketing needs to be authentic and everyone is creative. Period. The end.

Ilana Newman is a copywriter who specializes in ethical website copy. She specially write websites, blogs, sales pages, and email sequences for women-owned businesses.

In this episode, we discuss:

• What is ethical marketing and copywriting
• How to find your voice and portray it in your writing
• When to hire a copywriter (not everyone needs one!)
• How to cultivate creativity

and so much more!

Connect with Ilana:

• @ilanafaycreative on Instagram
• https://www.ilananewman.com/

Mentioned:

• https://750words.com/
• The Artist's Way

Emma Dunwoody is a Certified Human Behavioral Specialist and Qualified Human Design Coach. Emma is making Human Design practival and accessible for EVERYONE, sharing free information daily on IG, her website, and her top 0.5% podcast, The Human Design Podcast. 

In this episode, we discuss:

• How to get unstuck based on your energy type
• What does living in alignment really mean
• How Emma leans into her strategy of responding to the Universe
• How human design can affect relationship dynamics
• Incarnation cross: the job description of your aura

Connect with Emma:

• Instagra @the_human_design_coach
• Look up your Human Design chart
• Emma's website
• The Human Design Podcast

 Human Design relevant resources:

• IG post: Human Design Lingo
• IG post: Human Design Authority
• IG post: Human Design Profile
• IG post: generators, manifesting generator, projectors, manifestors, reflectors
• IG post: Energy Centers

Relevant podcast episodes:

•  HD Energy Types: EP 2: Human Design + The 5 Archetypes
•  HD Authority: EP 3: Be Your Own Authority
•  HD Profile: EP 12: Manifest Your Purpose & Shine in the World with Your Human Design
• Generator + Sacral Authority: EP 31: Just Follow Joy with Ariana Joy

Book a 75-min HD session with me.

We can self-regulate our nervous system with breath. Breathwork is huge in the wellness space. There is no doubt that it can be a powerful tool for emotional release, building mental resilience, and improving our immune system. The benefits are endless. My friend Kimberly Frink is a breathwork faciliator and is on the podcast today to chat all about it. 

Kimberly has also gone through brain rewiring to heal from chronic illness. I adore her enthusiasm for breathwork and helping others. 

Connect with Kimberly:

TikTok: breathwork.kimberly

[email protected]

EMPOWERED (aka my brain rewiring group coaching program) is here! 

If you think brain rewiring is for you, hop on the waitlist by 9/3 to indicate your interest for the upcoming September round + save $200 off enrollment!

We start 9/12!

My amazing friend and client, Elizabeth Cairo, is on the podcast today to share about her personal development journey. I'm so honored to be a part of her journey and guide her through the brain rewiring process!

Not so unexpectedly, we talked quite a bit about brain rewiring. We go in depth about finding the real healing tools that works for you, going back to basics, and moving the needle forward in your healing + expansion.

Connect with Liz on IG @elizabethmcairo

EMPOWERED (aka my brain rewiring group coaching program) is here! 

If you think brain rewiring is for you, hop on the waitlist to indicate your interest for the upcoming September round + save $200 off enrollment!

We start 9/12!

I started taking my brain rewiring practice seriously. It's been a journey of rapid healing + grow. I am sharing a vulnerable story in today's episode about the experience that redirected my life to go on this path aka the moment that lit a fire under my butt to stop playing victim and take responsibility for my own life.

If you are curious about brain rewiring, join my for a live workshop on Thursday, Auguest 18th @ 5pm pst!

LIMITLESS: BRAIN REWIRING SUCCESS FORMULA

This August energy is not messing around. Leo Season + Lion's Gate Portal are MAJOR. As we go through this expansive season, our limiting beliefs and patterns stick out like a sore thumb. Sandy shares how you can make big leaps during this season, some of the limiting beliefs she's taking through brain rewiring, and...

EMPOWERED: 12-week brain rewiring group coaching program is happening! 

Join the waitlist to be the first to know when enrollment opens + save $400 off the program.

Connect further:

• @sandylyang on Instagram
• Sign up for the newsletter
• Book a Human Design reading
• Book an Ahai 7D Energy Healing session

Samantha Crow is a mountain bike coach, backcountry split board guide, and health coach. Sam helps women find mental resilience, find lifestyle balance within their badass lives, set and achieve goals with support and accountability. 

In this episode, we talk about:

• managing your inner critic, overcoming fear, and letting go of comparison in sports
• finding your community in outdoor sports
• body types and body image 
• intuitive nutrition + fueling for your performance outdoors

Connect with Sam:

• Instagram: @samcrowcoaching
• Website: https://samcrowcoaching.com/
• Offerings: https://linktr.ee/samcrowcoaching

Motherhood is beautiful, but let's be honest, it's also challenging and exhausting physically, mentally, and emotionally. 

You may often find yourself in survival mode, reacting with anger and frustration. That's not the mother you want to be. Today, my friend Maggie is on the podcast to share her how brain rewiring has played an impactful role in her motherhood journey and helped her become the mother, wife, and human she's always wanted to be.

Maggie Koch is a Brain Rewiring Certified Coach and Ahai 7D Energy Healer. She works with moms to find the joy in life again, learn to trust themselves, and be exactly who they are. 

Connect with Maggie:

• Instagram: @freetobe.maggie
• Work with Maggie

Body image is a topic that is on a lot of women's minds. Sandy personally struggled with this since she was a teenager. It wasn't until recent months she realized her body image no longer bothers her the same way it did before. In this episode, she's sharing 5 ways brain rewiring has not only helped her change her physical body, but her relationship with food, herself, and her body.

Every Thursday, throughout July, join Sandy for a live brain rewiring workshop. In each session of Limitless, Sandy discusses an important topic in the brain rewiring process and offers digestible an actionable tools. Make sure you are following her on IG and signed up for the newsletter to stay updated for event registration!

Mentioned:

• EP 40: 5 Energetic Reasons You are Holding on to Weight
• Huberman Lab: Dr. Alia Crum: Science of Mindsets for Health & Performance 
• LMNT electrolytes

Connect further:

• @sandylyang on Instagram
• Sign up for the newsletter
• Book a Human Design reading
• Book an Ahai 7D Energy Healing session

This week we are talking about money and abundance. Ever heard that "money is just energy?" I first started brain rewiring because I was sick of my poor relationship with money. Knowing that I can shift my money reality was a game changer. I am sharing with you five ways brain rewiring has helped me not create a harmonious relationship with money as well as call in more. 

Mentioned:

• Epiphany with Tiffany
• I Will Teach You to be Rich book
• Cues book

Connect further:

• @sandylyang on Instagram
• Sign up for the newsletter
• Book a Human Design reading
• Book an Ahai 7D Energy Healing session