Since it's been a year since my Ahai attunement, I am sharing how stepping into the role of energy healer as shifted me as well as how I use this energy for myself!

 

Connect with Sandy:

• Book a Human Design reading
• Book an Ahai 7D Energy Healing session
• sandyywellness.com
• @sandyyang.hd on Instagram
• Sign up for the newsletter

Having a good, productive, energetic day starts from the night before. In this episode, I am sharing three potent tips for your night-time routine and rituals that will set you up for success!

 

Connect with Sandy:

• Book a Human Design reading
• Book an Ahai 7D Energy Healing session
• sandyywellness.com
• @sandyyang.hd on Instagram
• Sign up for the newsletter

Ever feel weighed down? Like you are carrying weight on your body that somehow does not feel like yours? In today's episode, Sandy discusses five energetic reasons that may cause weight gain or prevent weight loss. Of course, she gives you tips on how to overcome them. If you need individualized support, book an Ahai 7D energy healing session at the link below. Use the code "SPRING" throughout April!  

 

Mentions:

• The Archetype Diet by Dana James
• Take the Female Archetype Quiz

 

Connect with Sandy:

• Book an Ahai 7D Energy Healing session
• sandyywellness.com
• @sandyyang.hd on Instagram
• Sign up for the newsletter

Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc)

In this episode, we dive into:

• How to navigate new year excitement and pressure to make it the best year yet
• How Sara finally found her niche in coaching
• What is the root cause of perfectionism, self-sabotage, overthinking, and self-sabotage
• Why the mindset work and meditations don't work unless you regulate your nervous system
• How to source your self-worth from within
• How we can leverage our fear to take aligned actions

Connect with Sara:

• Instagram: @sarabwellness
• The Feisty Feminine Podcast
• Sara's website &offerings: https://sarabwellness.com/

Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow.  We dive into:

• Her experience as a 5/1 Self-Projector Projector in Human Design
• Her journey to healthy body image and being comfortable in her own skin
• Syncing workouts with your menstrual cycle
• The Spring to Life Method & how to use it

 

Connect with Caitlin:

• Instagram: @springtolifemethod
• Join the Spring to Life Membership! Code: SANDY for your first month free!
• Spring to Life YouTube channel

Ever feel like the Universe forgot about you? In today's episode, Sandy shares the three potential reasons that may be slowing down your magnetism and manifestation process! This episode will deepen your understanding of energetics, how we co-create with the Universe, and how to stay magnetic!!

 

Sandy dives into:

• What it means to be magnetic
• Manifestation and how it works
• What it means to co-create with the Universe
• What to do to get out of stagnant energy, unclog your energy field, and speed up your manifestations

...and so much more!

 

Products mentioned:

• Drink LMNT electrolytes
• Athletic Greens

 

Connect with Sandy:

• • Book a Human Design reading
  • Book an Ahai 7D Energy Healing session
  • sandyywellness.com
  • @sandyyang.hd on Instagram
  • Sign up for the newsletter

In today's episode, Sandy shares about her own relationship with money and how it's evolved since doing brain rewiring and energy work. She shares her journey and 5 ways we can do the work to change our relationship with money. 

Sandy dives into:

• Energetics of attracting money
• Journaling and how it has helped her get clarity around her money beliefs
• Making friends with money instead of pushing it away
• Embodying the millionaire mindset
• Honoring her highest money values and building her own rich life

...and so much more!

 

Connect with Sandy:

• • Book a Human Design reading
  • Book an Ahai 7D Energy Healing session
  • sandyywellness.com
  • @sandyyang.hd on Instagram
  • Sign up for the newsletter

Happy New Year!

Today on Design Your Life with Sandy, I talk about:

• The word I am embodying in 2022
• The tricky balance between focusing on the end goal & enjoying the effort process
• Why focusing too much on the end goal makes you an unhappy asshole
• The truth about dopamine & tapping into the dopamine pathway for motivation and drive
• Using affirmations to stay oriented to the right path

 

Connect with Sandy:

• • Book a Human Design reading
  • Book an Ahai 7D Energy Healing session
  • sandyywellness.com
  • @sandyyang.hd on Instagram
  • Sign up for the newsletter

Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design.

 

Today on Design Your Life with Sandy, we discuss:

• Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts
• Feeling empowered instead of overwhelmed when it comes to living a healthy lifestyle
• Bio-individuality! We are really so different. Not following what works for other people and how she uses human design as a tool to guide her clients in finding what works for them
• How we experience our digestion types based on Human Design
• The impact of mindfulness and meditation on mental health and overall well-being
• Tips on starting a meditation practice

 

Connect with Jess:

• @foundationsinflow on Instagram
• Website: https://www.foundationsinflow.com/
• Journey to Meditation Course
• Arizona 8 Week Yoga + Meditation Workshop series in January 2022
• Work with Jess! Check out her 1:1 coaching and Human Design offerings
• Foundations of Nutrition: The Course

Today on Design Your Life with Sandy, I talk about:

• Lunar eclipse, north node, and south node
• What is an aura?
• The relationship between the health of your aura and the state of your well-being.
• Aura colors and what they mean
• Tips on having maintaining and strengthening your aura

Connect with Sandy:

• Book a Human Design reading
• Join the upcoming heaing circle on 11/18!

sandyywellness.com

@sandyyang.hd