Design Your Life with Sandy

Today on Design Your Life with Sandy:

• How I found my way to spirituality
• Meeting your spirit guides and why it's not that crazy
• How energy healing can help with overcoming mental blocks and healing 

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me! Code "PODCASTLOVE" for 10% off

Apply for Next Level, my 12-week small group coaching Brain Rewiring program!

Connect with Sandy:

sandyywellness.com

@sandyyangwellness

Today on Design Your Life with Sandy:

• 5 lessons that I've learned that changed my life!! You need to know.
• Exciting news!!

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me! Code "PODCASTLOVE" for 10% off

Apply for Next Level, my 12-week small group coaching Brain Rewiring program!

Mentioned:

• Just Thrive Probiotics Code "SANDY15" for 15% off!)

Connect with Sandy:

sandyywellness.com

@sandyyangwellness

Today on Design Your Life with Sandy:

• What the numbers in your Human Design Profile mean
• Sandy's personal experience with her 1/3 profile

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me! Code "PODCASTLOVE" for 10% off

Book a Connection Call with me to see if we are a good fit for Brain Rewiring coaching!

Connect with Sandy:

sandyywellness.com

@sandyyangwellness

Today on Design Your Life with Sandy:

• 3 common ways you are blocking money
• How to mix your money mindset

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me!

Book a Connection Call with me to see if we are a good fit for Brain Rewiring coaching!

Connect with Sandy:

sandyywellness.com

@sandyyangwellness

Michelle Kesil is a Brain Rewiring Certified Coach and Integrative Health Practioner that helps women ditch bloating & emotional eating with Brain Rewirng and nutrition.

Today on Design Your Life with Sandy, we discuss:

• Why we emotionally eat
• Approaching emotional eating with consciousness
• How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage
• How stress, unresolved emotions can store in your body and manifest as physical symptoms
• Healthy ways to process emotions
• How to overcome common negative neural pathways around food, diet, diets, and body
• How to deal with stress and anxious eating
• How to approaching food from an abundant mindset and intention

Connect with Michelle:

• @getwellwithmichelle on Instagram
• Emotional Eating Freedom Program info
• Metamorphosis with Michelle podcast

Chelsey Schiller is a holistic health coach with a background in holistic nutrition. She is also an energy healer & past RMT. She specializes in helping women ditch their “vag probs” such as ongoing yeast infections, irregular cycles & low libido, as well as anxiety & acne. She uses the power of supportive nutrition, lifestyle adjustments, mindset work, & energy healing to get them there!

Today on Design Your Life with Sandy, we discuss:

• Yeast infections - what is it and what is the root cause!
• How nutrition, lifestyle, gut health can affect your vag health
• Sugar cravings!
• Optimizing your lifestyle based on your cycle phases
• Clean beauty and personal care to support hormonal health
• Recommended supplements for hormonal balance:
  
  • Magnesium
  • Metabolic Synergy 
  • Vitamin D
  • Probiotic (love Just Thrive! Code "SANDY15" for 15% off!)
  • Omega 3
• Recommended cycle tracking tools
  • Kindara
  • FAM fertility awareness method

Connect with Chelsey:

Shop clean beauty

@flourishwithchelsey on Instagram

Today on Design Your Life with Sandy:

• My most recent win with Brain Rewiring!
• 9 patterns that frustrate me in self-development!

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me!

Book a Connection Call with me to see if we are a good fit!

Connect with Sandy:

sandyywellness.com

@sandyyangwellness

Today on Design Your Life with Sandy:

• Essential Brain Rewiring rules to set yourself up for success!
  • what to stop doing & start doing
• What is shadow and why it's a game changer!

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me!

Book a Connection Call with me to see if we are a good fit!

Connect with Sandy:

sandyywellness.com

@sandyyangwellness

Katie McKnight is an Energy Healer, Functional Nutritional Therapy Practitioner, and Brain Rewiring Coach.

Today on Design Your Life with Sandy, we discuss:

• Energy Healing - what is it, how does it work
• How Brain Rewiring shifts your overall frequency, attracting in things you consciously want as well as things you didn't know you wanted
• Core values in relationships
• Overcoming limiting beliefs in love, healing father wounds and mother wounds
• Masculine & feminine energy
• Finding "the one" and evolving together
• MUCH MORE

Connect with Katie:

mcknightwellness.com

Katie's offerings!

@katiemcknightwellness on Instagram

Today on Design Your Life with Sandy:

• What is Brain Rewiring?
• Why everyone needs to be doing it!
• 6 impactful ways to Brain Rewire!

Resources:

Look up your Human Design

Lifestyle by Design Guide

Brain Rewiring 101

Book a Human Design session with me!

Connect with Sandy:

sandyywellness.com

@sandyyangwellness