Welcome to episode thirteen of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino talk about sensual pleasures, temptations, and what the Buddha had to say about these topics, 2,600 ago. They further ponder how to come back to our true selves rather than looking outside of ourselves for happiness and indulging in fame, sex, and power. And is it true that what you put in your head manifests in your daily life?  

Brother Phap Huu reads relevant gathas from Discourse on Youth and Happiness and digs deeper into the four elements of love and the three complexes. He also talks about finding joy and happiness in a simple monastic life (do you know why monastics shave their head?); true connection; the joy of being part of a retreat for thousands of people; witnessing transformation; togetherness; becoming ‘a place of refuge’ for others.

You’ll find tips on recognizing when the ego takes over, how to direct sexual energy into something wholesome, and how to not become a slave to pleasure.  

Jo delves into spotting insecurities; breaking through the myths we create about others; letting go of inferiority and superiority complexes; humility and trust.

You’ll get some journalistic tips for editing your own life. And talking of life, if you were a sunflower in a field, which one would you be?

The episode ends with a meditation guided by Brother Phap Huu.

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/ 

List of resources

Discourse on Youth and Happiness
https://plumvillage.org/library/sutras/discourse-on-youth-and-happiness/ 

‘Creating Gathas’
https://plumvillage.org/articles/creating-gathas-mindfulness-at-play/ 

World Economic Forum (Davos)
https://en.wikipedia.org/wiki/World_Economic_Forum 

Dr. Seuss
https://en.wikipedia.org/wiki/Dr._Seuss   

Sutras
https://plumvillage.org/genre/sutras/ 

Quotes

“When we become a monk or a nun and we enter into a spiritual commitment, we are learning to let go of something, learning to put a stop to our habits, a stop to our desire. So when we shave our heads and commit ourselves to this life, it is also a sign of determination that I am ready to cut off all my friction, cut off all my desire and learn to live deeply in the present moment and be free from it.” 

“To learn to recognize suffering, sometimes we have to learn to recognize our habit of running after pleasure.”

“The Buddha teaches me that I am not chasing something in the future. I am learning to live deeply in the present moment because the desire that we run after can offer just a little sweetness, but much bitterness later on.”

“When we run after pleasure, we are losing ourselves.”

“For most of us, the truth is that we don’t know ourselves and we don’t spend the time to come back to ourselves. So we get caught in this pattern of chasing after things we think will make us happy. But ultimately, we always know that you can’t find happiness outside of yourself. That’s why this podcast is called The Way Out Is In, because it’s only by coming back to ourselves and understanding who we truly are that we can be happy.”

“So much in life is a creation of our mind, and if we pierce it, we find truth. And I would much rather get to know someone more deeply than to have a fantasy about them.” 

“The way you navigate in today’s world is not only internally, but you also have to take care of your connections, your environment, and the people around you, because they are also influences. They can also give some hooks unmindfully through conversations or even ideas and views.”

“The whole purpose of Buddhism, Buddhist philosophy, is to find true happiness.”

“Most of Western society now is built on bypassing our suffering, thinking that happiness is to avoid suffering, not to go through our suffering. Because the truth is that it’s by going into our suffering that we find our way through.” 

“We have to heal this idea of what love is.”

“Ending desire, overcoming the three complexes,
Our mind is stilled, we have nothing to long for.
We lay aside all affliction and sorrow,
In this life and in lives to come.”

“If you think you are greater, less than, or equal, you cause dissension. When those three complexes have ended, nothing can agitate your mind.”

“Life continues in so many different ways. And the Buddha, even though he passed away 2,600 years ago, is still present today through his teachings. So each and every one of us, as human beings, we have many ways to continue in this life, even after we are not here.” 

“One of the things within Thich Nhat Hanh’s mindfulness training is to be careful what we consume because the fact is, what we consume is what we become.”

“This is because that is. We all inter-be, we all are flowers of humanity, and each flower is unique in its own way.”

“We’re always growing, we’re always changing, and that is the beauty of us. And if we recognize that we’re always changing and that the way we take care of ourselves in this very moment will shape who we will be tomorrow, then our future is very bright.”