A short sequence of stretches that you can (and should) do while you're at work. Paired with music from Hayden, Gershwin, and Green, this episode will leave you feeling refreshed and ready to tackle the rest of the day.

Follow Classic Flow on Instagram @classicflow_yogaLike the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live