Destination Lavender

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Do you care about what people think? Is it good to care what people think? If so, when? Is it harmful to care what people think? If so, when?

I’m diving into my thoughts on the matter, the catalysts for this topic, and my own experiences with caring what people think of me, how it helps, how it harms, and my personal guiding light in times of trouble. 

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The last DL episode of 2023! 

This week I’m catching y’all up on my yoga certification, some of what I’ve learned, and some parallels I’ve noticed between yoga principles and certification, and getting and staying sober. 

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Where healing is always the destination.

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What is a brand? What happens when your brand is in direct conflict with your humanity? How do you move forward without sacrificing either of them? 

This week I’m sharing my take on how to marry your brand to your humanity,  the understandable struggles and fears that happen along the way, and how I’m learning to use my platform in service of both. 

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Where healing is always the destination.

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Ep. 54 • (episodes are now *monthly)

This month I’m getting into what I classify as when it comes to be and introvert or ambivert, and how to navigate being in a public lens when you have these personality types. 

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Where healing is always the destination.

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This week I’m chatting with fellow sober yogi Heather Todd about how yoga has affected her sobriety and what her yoga practice was like before getting sober. 

Note: Destination Lavender episodes are now *monthly. 

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Where healing is always the destination.

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This week I’m sharing my thoughts on one of the sober world’s commonly discussed topics. My boyfriend Peter is on board today, sharing some of his experiences dating a sober person(me), and we share how we navigate doing life together as a non-drinking/drinking couple, and more!

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Where healing is always the destination.

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Come along with me as I reflect on some things I’ve learnt and some ways I celebrate after reaching another year of sobriety.

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Where healing is always the destination.

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How do you thrive during seasons of busyness or being under the weather? How do you protect your sobriety during these times?

This week I’m sharing some ways I stay afloat while being busy, sick, or both, and what methods protect my sobriety in the process.

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Where healing is always the destination.

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How do you feel about being alone? Do you enjoy it? Does the idea of solitude make you feel anxious? 

This week I’m sharing some of the most impactful parts of Sara Maitland’s enlightening book, “How to Be Alone”. 

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Where healing is always the destination.

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What is your experience with criticism?
Do you think all criticism is the same? Do you know the difference between constructive criticism and destructive criticism? 

This week I’m diving into how to take criticism well, my struggles and experiences, even some outside advice!

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Where healing is always the destination.