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Have you ever heard of inner child practices? If so, what kinds of inner child practices have you tried? 

This week I’m exploring some ways we can connect with and show up for our inner children. Enjoy!

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Is this your first sober Pride? Do you want to be social for Pride but are unsure how to do it sober? Are you wondering how to spice up your alone time while still enjoying Pride sober?

This week, I’m diving into some ways I’m celebrating Pride while honoring my sobriety. Enjoy!

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Do you struggle with complacency in your sober journey? 

How does it show up for you? What kinds of things do you do to get yourself back to neutrality? How do you infuse gratitude? 

This week I’m sharing some ways I’m learning to combat complacency in my own life, in sobriety, in work, and in life in general. 

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How do you feel about comparison? Do you find that it helps you or hinders you? Do you find comparison and inspiration to have a similar effect? How do you respond to being inspired?

This week, I’m sharing some of the key differences I’ve noticed between comparison and inspiration, and how I’m learning to lean into one over the other. 

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Recovery is personal. There are so many ways to do sobriety and to do it justice in your own life. 

This week I’m sharing a bunch of sober paths that have worked for me, and a few that didn’t, and a few that I had to tweak in order to make them work in my favor. 

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What is your center? What grounds you? What is your home base when you’ve lost your way or when everything is falling apart? What gives you balance? What is something that has to come before other things in order for your life to be on track? What gives your life pure meaning?

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What seeds are you wanting to grow in your life? Are there any seeds that you feel you need to return to and nurture again? 

This week, I’m diving into watering seeds whether they are literal seeds or metaphorical seeds, and I’m sharing my own experiences about the seeds I’m returning to after a long hiatus. 

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Do you people-please? If you have noticed you do it, what’s the earliest age you can recall doing it? What affects has people-pleasing had on your life and your relationships?

This week I’m diving into people-pleasing, what it means, where it comes from, and sharing some of my personal experiences with it. 

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What is the next level of growth in your life? What steps would you take in order to get there?

This week I’m sharing some steps I have found to be integral in my own process of getting to the next level of my life, how it’s helping me, what’s no longer working, and how it can help you too. 

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Do you feel comfortable trusting people? Do you trust yourself? Who do you confide in when you’re struggling? Do you grieve with people or in private?

This week I’m diving into some benefits I have found that can come from letting people in when I’ve most wanted to keep them out. 

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Where healing is always the destination.