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Have you ever had a sports injury or muscle strain or sprain? How did you best approach healing it? What challenges did you run into? 

This week, I get into physical injuries and other forms of injury: how to treat them according to experts, and which methods of treatment have and continue to work for me. 

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What have you heard about self love? There are so many ways to love ourselves well. Self love can look like #treatingourselves, as much as it can look like hard work and challenging ourselves as well. 

This week, I’m going over some forms of self love that have really worked for me and continue to add healing and growth to my regular practice of self loving. 

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How do you view fun? How often do you allow yourself to have it? Do you think you have to earn the right to have fun, or do you think it’s something that you deserve to experience regardless of whether or not you work for it? 

This week I’m diving into fun and some practices we can put into place to add it to our lives as often as possible. 

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The rituals we engage in can really enrich the day in many ways. This week, I go in depth and share some of my go-to spiritual practices and rituals. What are some of your favorite ways to start the day?

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Do you have a dream or passion you’d like to make reality? This week I’m chatting it up with my friend and super talented Photographer, Cat Groeber. We’re covering our collective experiences from dream seed to dream harvest, the joys, struggles, and healing that following our dreams has brought us. 

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What makes a good listener in your opinion? Do you think you listen well in conversations? This week I’m diving into the do’s and don’ts of listening in conversations with others, my own personal experiences plus some of the psychology behind it. 

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How do you feel about keeping promises to yourself? Is this something you struggle with? Or do you look forward to it? This week I’m sharing a principle that has kept me sober thus far, and how it can apply to things inside the sober world, and outside of it. 

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How often do you look back in order to move forward? Do you find that it helps you or hinders you? Today we’re gonna discuss rear view mentality,  the science, the pros, the cons, and a few of my personal experiences. 

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Are you your own biggest cheerleader? This week I get into the perks of believing in oneself, along with some of the things I keep in mind when I struggle to believe in myself. Let’s go!

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Struggling to remember little things? Important things? Or things you thought you had on lock? This episode is for you. This week, I’m sharing  some facts and experiences that will help you to improve your memory. 

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Where healing is always the destination.