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Need a boost? This week I’m getting into some ways you can laugh at life during hard times, and the health benefits of doing so! Let’s lean into the levity!

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That is the question. This week, I share some facts about CBD and it’s effectiveness, along with my personal experiences with using it, trials, errors, and ultimately, triumph. 

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Where healing is always the destination.

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How easy is it to cultivate an attitude of gratitude, and how do we get started? This week, I’ll be sharing some personal journeys of gratitude practices that have worked for me,  let you know how being grateful can improve your health, and more!

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Where healing is always the destination.

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Starting something new can be deeply thrilling, and also deeply daunting. This week, I’m sharing some tips on how to thrive as a beginner, and not hinder your progress.

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Good sleep is so important to thriving during our day, week, and life in general. This week, I’m sharing some tips on things I’ve tried that have helped me sleep better. 

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“New year, new you?” In this week’s episode, I share some of my experiences with the rewards of embracing change, and the consequences of dragging my feet. Maybe you can relate?

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Welcome! I'm kicking off this episode with some backstory on how I came up with the name of the podcast, and what kinds of adventures await you, the listener, on this journey with me! 

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Where healing is always the destination.