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Destress Your Life
In this episode, we get real about the chaos of life and how we’re learning to slow it all down. From overpacked schedules and toddler chaos to marriage dynamics and that ever-distracting phone, we talk about what’s been stressing us out—and how we’re actually doing something about it. We share the rhythms, mindset shifts, and spiritual habits that are helping us create more peace, presence, and purpose in our days. Plus, we get honest about what our husbands claim they’re “good at” and why ping-pong might be their peak. If your life’s felt a little too frantic lately, this is your gentle reminder that it doesn’t have to be that way. Let’s destress our lives together—starting now.
In This Episode
00:00 – Welcome & Hilarious Husband Banter
06:30 – Showing Up Unfiltered: A No-Makeup Kind of Day
07:00 – Overcommitment & Why Slower is Better
09:00 – Leave White Space in Your Calendar
10:00 – Saying Yes to Less & Finding Your Buckets
14:30 – Take Back Control: Managing Your Finances
18:30 – Kill the Haunting To-Do List
20:00 – The Phone Trap: Finding Freedom with The Brick
22:00 – Presence Over Pressure: A Challenge for Moms
25:00 – Jesus is the Ultimate De-Stressor
Resources Mentioned
Brick App
Monarch Money: budgeting app
Thanks to Our Sponsors
Winshape: Learn more or submit your application today!
CreaTone: Creatine designed for women. Get 20% off with our code FTGFAM
If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form!
Follow us!
📸Instagram:
https://www.instagram.com/forthegirl___
https://www.instagram.com/macleighbridges/
https://www.instagram.com/kenzraedurham/
Subscribe!
🍏Apple
🎧Spotify
📹Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By That Sounds Fun Network
4.9
11431,143 ratings
In this episode, we get real about the chaos of life and how we’re learning to slow it all down. From overpacked schedules and toddler chaos to marriage dynamics and that ever-distracting phone, we talk about what’s been stressing us out—and how we’re actually doing something about it. We share the rhythms, mindset shifts, and spiritual habits that are helping us create more peace, presence, and purpose in our days. Plus, we get honest about what our husbands claim they’re “good at” and why ping-pong might be their peak. If your life’s felt a little too frantic lately, this is your gentle reminder that it doesn’t have to be that way. Let’s destress our lives together—starting now.
In This Episode
00:00 – Welcome & Hilarious Husband Banter
06:30 – Showing Up Unfiltered: A No-Makeup Kind of Day
07:00 – Overcommitment & Why Slower is Better
09:00 – Leave White Space in Your Calendar
10:00 – Saying Yes to Less & Finding Your Buckets
14:30 – Take Back Control: Managing Your Finances
18:30 – Kill the Haunting To-Do List
20:00 – The Phone Trap: Finding Freedom with The Brick
22:00 – Presence Over Pressure: A Challenge for Moms
25:00 – Jesus is the Ultimate De-Stressor
Resources Mentioned
Brick App
Monarch Money: budgeting app
Thanks to Our Sponsors
Winshape: Learn more or submit your application today!
CreaTone: Creatine designed for women. Get 20% off with our code FTGFAM
If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form!
Follow us!
📸Instagram:
https://www.instagram.com/forthegirl___
https://www.instagram.com/macleighbridges/
https://www.instagram.com/kenzraedurham/
Subscribe!
🍏Apple
🎧Spotify
📹Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
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