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We asked Paulo Guillobel what he still loves about jiu-jitsu after 35 years on the mats. One of his answers is that jiu-jitsu acts as a destresser.

On this Takeaway, Thomas and Gary discuss how jiu-jitus can help with the stress of day-to-day life and how something such as reorganizing our priorities can help lead to a less stressful life.

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