On Episode 4 of the Big Bend StrongCast I sit down with Sothea Nou, an Amateur MMA Fighter after winning his most recent title fight here in Tallahassee. 

The 5 weeks leading up to the fight, he started working with me to see what holes he had and where he could improve to take his performance to the next level. We talk about how we approached this, and how it helped in his fight!  

If you are a fighter or competitive athlete of any kind, you NEED to give this a listen!  

Make sure you give him a follow on Instagram @sotheanoumma

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