Do you want to live a life aligned with your values, skillfully adapt to life’s challenges, and find fulfillment? 

Listen as Diana Hill, psychologist, mom, yoga teacher, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy talks about ACT. 

She also discusses how to become more psychologically flexible by unpacking the 6 principles of ACT.

1. Acceptance
2. Cognitive Defusion
3. Contacting the Present Moment
4. Self as Context
5. Values
6. Committed Action

SOME KEY POINTS

• The power of Acceptance is an alternative to our instinct to avoid thinking about negative—or potentially negative—experiences
• How can you learn to deal with your intrusive thoughts using Cognitive Defusion
• Why making room for unpleasant feelings, sensations, and urges, instead of trying to suppress them or push them away is key
• What’s important: one’s intention or their behavior?
• Why values matter and what do they tell us about ourseelves

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1. Become a patron on Patreon.com and join 22 exisiting memebers who contribute $140 towards our monthly goal of $500. 
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

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GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
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• Email: [email protected]

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Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com