In this episode of the Developing The Elite Athlete podcast John speaks about posture effecting your performance and why video games are a major cause.

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In this episode of the Developing The Elite Athlete podcast John speaks about the importance of core transfer from strength to your field of play

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In this episode of the Developing The Elite Athlete podcast John speaks about forcing athletes into specific strength programs

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In this episode of the Developing The Elite Athlete podcast John speaks about post active potentiation and how it can quickly increase your ability to apply force efficiently

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In this episode of the Developing The Elite Athlete podcast John speaks about the 3 small things that make a HUGE difference in speed and how you apply force.

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In this episode of the Developing The Elite Athlete podcast John speaks about what it means to being a man and how this translates to being a leader in your sport.

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On this episode of the Developing The Elite Athlete podcast John shares his thoughts and ideology on energy system development and how they push their athletes

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In this episode of the Developing The Elite Athlete podcast John speaks about the 3 ways to optimize your ability to change direction and dominate the agility tests at camps and combines

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In this episode of Developing The Elite Athlete podcast John speaks about the impact of proper nutrition on an athletes ability to recover efficiently

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In this episode of the Developing The Elite Athlete podcast John speaks about why you’re having lower back pain even as an active, young athlete

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