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Mettā is unconditional, non-judgemental friendliness to all beings. Without distinction or discrimination, without any expectations or demands, without any preconditions:
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Meditators often complain that they just can't stop thinking in their meditation.
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We all know that the Buddha teaches Karma and Rebirth. However, unless we have special psychic powers, we have to admit that we do not know for sure what happens after death. We take it on faith in the Buddha that consciousness continues after death, and attaches to a new body in a new rebirth according to our karma. But we usually do not know it from our own experince, as we usually can't remember past lives.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
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Buddhist Pāli Chanting of the very first Sutta in the Suttanipāta: "The Serpent" / "Uragasutta".
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Often we're not experiencing rapture and bliss in our meditation, but lots of challenges, painful memories, fears, and pain. That doesn't mean there's anything wrong with us.
Only a person with a mind already very pure from advanced practice in previous lives will be able to sit down and quickly attain bliss and samādhi. Due to the weakness of their defilements, these individulas (like e.g. Venerable Sāriputta) develop sukha paṭipadā (easy/happy practice).
For most of us (and actually even for the second chief disciple, Venerable Mahāmoggallāna!), practice involves quite a bit of dukkha paṭipadā (tough/difficult practice).
However, these difficulties can actually be an excellent opportunity to develop wisdom and insight. If we don't complain or get discouraged by whatever challenges arise in our meditation, but take them up as an object of contemplation, analysing their impermanence and not-self nature, we can even have an advantage compared to those with easy practice, because we're not in danger of neglecting insight practice.
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On Āsāḷhā Full Moon, the Buddha taught his first formal discourse, the "Dhammacakkappavattana Sutta" ("Discourse on Setting in Motion the Wheel of Dhamma")
"Phenomena unheared of before, in respect to which vision arose, knowledge arose, wisdom arose, understanding arose, illumination arose."
The Buddha's teaching on the Four Noble Truths are eminently practical. They are not just a theory or mental gymnastics, but they are directly applicable to our life with it's pains and pleasures, it's disappointments and tribulations. They can be experienced right here and now in our own conscious experience.
In this guided meditation, Ajahn Dhammasiha encourages us to observe with mindfulness and awareness how craving arises in our mind, and how it creates tension, stress, suffering for our mind. These are the first and second noble truth in action, right here and now in our awareness.
Similarly, we can observe how the moment we can let go of that craving, the tension, stress and suffering recedes. This is, at least partially, the third and fourth noble truth in action, right here and now in our awareness.
Naturally, our letting go is usually only partial, not deep enough to really experience the third noble truth fully, i.e. the experience of Nibbāna, or the arising of the Dhammacakka at the experience of Stream Entry. But whenever we succeed in letting go based on wisdon and insight, and then observe mindfully how suffering diminishes, we gradually train our heart to disengage and detach. One day, as wisdom sharpens and insight matures, we will be able to fully let go of craving and experience the total end of dukkha: Freedom, release, Nibbāna.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
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Our Youtube Channel:
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The Buddha mentions the Middle Way (Majjhimā Paṭipadā) right in the beginning of his very first formal discourse, the Sutta on "Setting in Motion the Wheel of Dhamma" (Dhammacakkappavattana Sutta).
If he mentions the Middle Way first, even before introducing the 4 Noble Truths, it's obviously really important.
Ajahn Dhammasiha encourages us to investigate any issues we encounter in life or in formal meditation in terms of the Middle Way. Can we identify the two extremes to avoid, and instead transcend the extremes and go beyond them on the Middle Way, the Noble 8-Fold Path.
Although the Buddha expounds the Middle Way in his first discourse by means of the extremes of sensual indulgence versus ascetic self mortification, there are numerous other extremes and applications of the Middle Way, for example:
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
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Our Youtube Channel:
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The annual three months 'Rains Retreat' period ('Vassa') abserved by the monks and nuns is also an excellent opportunity for the lay community to enhance their level of effort and commitment in their Dhamma practice.
- Listening more regualrly to Dhamma Talks on Youtube, Spotify and so on.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
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Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
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Our Podcasts on Apple/itunes:
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Many times the Buddha explains how the mind can unify in Samādhi via the following steps:
Ajahn Dhammasiha encourages us to put effort in meditation not just into sitting in a certain posture for a certain amount of time, but predominently make an effort to arouse gladness through training our perception to enjoy our meditation, to make it fun and a happy activity.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
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