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Sutta Study with Ajahn Dhammasiha, Anguttara Nikāya, Book of Tens, No 81, 'Bahuna'.
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10 min short guided Buddhist meditation.
The Buddha used the Lotus in many similes. One amazing quality of the Lotus flowers and leaves is that they are totally water repellent.
Ajahn Dhammasiha encourages us to let all the various disturbing thoughts, worries, memories, images, feelings and emotions bubbling up in our meditation simply run off of our heart like water of a lotus leaf.
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.
On the full moon in October, the monks complete their annual 3-months Rains Retreat with the 'Pavāraṇā Ceremony':
They invite constructive criticism from each other regarding anything heard, seen or suspected that one may have done or said against the rules of discipline ('Vinaya') laid down by the Buddha.
It is difficult to see one's own weak points, because delusion tends to hide our own shortcomings from ourselves. Therefore, external input can be extremely helpful for improving oneself.
Naturally, it will only really work if the person providing the feedback is
And if the person receiving it is amiable to instruction.
If that's the case, we can all grow by mutual admonition as a support for our spiritual development.
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On Mahapavāraṇā Full Moon, which ends the annual Rains Retreat period for Buddhist monks, Ajahn Dhammasiha reflects on the many blessings we receive here at Dhammagiri.
Reflecting on all the good things we can be grateful for doesn't mean denying all the bad things happening in the world. However, if we're only focussed on the bad stuff, our mind is in danger to become angry of depressed.
If we acknowledge all the good things we receive, our mind will be uplifted and joyful.
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We're worried about getting hacked, or becoming victims of identity theft. Nefarious actors may scoop up all our private data after getting access to our computer or online accounts in a 'hack'.
However, compared to a hacker getting into our email our bank account, it is far worse that our mind has been 'hacked' by Mara.
Defilements, craving, ignorance and delusion have managed to gain access to our mind, and are now executing their neferious activity.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
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At the moment of death, the person doesn't vanish into nothingness. What really happens is that what we call 'consciousness' or 'mind' seprates from the body, and then is 'reborn', i.e. connects to a new body due to craving and attachment, depending on the karma one has created in the last as well as previous lifes.
In fact, we can already notice how consciousness' ability o control the 4 material elements that constitute our body gradually weakens:
If we contemplate the impermanence and out-of-control nature of these elements, we understand it's impossible to hold on to them. The more we try to cling to them, the more we will suffer. Knowing and seeing thus, we abandon attachment to both our own body, and the body of loved ones, and we will not be reborn in a course material body again.
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.
The Buddha stated that he doesn't see any other Dhamma that is so conducive to the arising of wholesome mindstates, and to the abandonment of unwholesome mindstates, as 'Appamāda'.
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.
As we witness so much suffering, war, calamities and atrocities due to our exposure to media, there's a danger that our heart responds by:
Compassion is the intention for all beings to be free from suffering. We wish all beings, without distinction or discrimination, to be free from all pain, sickness and problems.
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Ajahn Dhammasiha enquires from a newcomer to Dhammagiri if there's anything he'd like to ask or discuss. He answers: "Not really, I''m just observing!"
Ajahn really likes that answer, and points out that
'Just Observing'
is actually a very profound point of Dhamma.
If we can truly 'just observe', without distorting our experience through liking and disliking; without being influenced by aversion, greed or delusion; without identifying and making it 'me' or 'mine'; we can see things as they rally are and develop profound insight, enabling us to let go and experience the true Dhamma in our heart.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
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.
Ajahn Dhammasiha explains 3 principles that provide the foundation for smooth and steady progress in our meditation practice:
Additionally, he recommends not to use force in applying these principles, but rather to train our mind to recognize that they lead to deeper happiness and contentment.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
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.
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