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Many struggle with feelings of guilt. Some even berate themselves, self-criticize, and continue to beat themselves down until they loose all self esteem and start hating themselves due to unskilfull, harmful actions they have done.
But that serves no benefit to anyone:
Ajahn Dhammasiha explains what the Buddha advised us to do if we have committed harm:
Guilt is all about the past. Instead of wallowing in guilt, we focus all our energy on doing better in the future. That's what's really benefical for both ourselves and all other beings!
www.dhammagiri.net
Evening chanting on the Quarter Moon Day at Wat Phra Jao Ton Luang, Luang Por Tongdang's monastery near Chiang Mai, Thailand.
Ajahn Dhammasiha is visiting, and Luang Por Tong Daeng (Tan Chao Khun Phrarajvachirakhun) has kindly granted permission for the evening chanting to be recorded and published on our podcast.
After paying respects and reciting homage to the Buddha, the sangha of about 20 monks chants the traditional Thai evening chanting, the exhaultation of the noble qualities of Buddha, Dhamma and Sangha.
This is followed by an recitation of the second formal discourse of the Buddha, the 'Anatta-lakkhana-sutta' (Discourse on the Characteristic of Not-Self).
Several verses of well-wishing, blessings, and protection bring the evening puja to an end.
All the chanting is in the ancient Indian Pali language, the language of the Buddha himself.
https://www.dhammagiri.net
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Mindfully observing impermanence ('anicca') of all conditioned
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
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A family came to share merits with their father/grandfather, who they lost 3 months ago.
Ajahn Dhammasiha talks about the process of rebirth.
He explains how we can contemplate the impermanence of all conditioned phenomena, and develop insight to let go of attachment.
Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
Is there a way to overcome the negative consequences of bad karma we may have committed in the past, even in previous lifes?
Is karma related to causality?
Do I make much bad karma by having angry thoughts?
Ajahn Dhammasiha responds to these and related questions.
Our Podcast is also on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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Ajahn Dhammasiha is asked: "What's the process to develop Jhāna?"
He explains that it's not so much a particular technique or method that will lead to the attainment of jhāna (full 'absorption' samādhi/'concentration' ), but that we have to gradually weaken the 5 hindrances (5 Nīvaraṇā):
If these 5 hindrances are very strong, whatever technique or method we're using in our formal meditation, we will not be able to unify the mind in jhāna/samādhi.
We have to work continuously, in daily live as well as in formal meditation sessions, to gradually file away and weaken these 5 hindrances. Once they are overcome, the mind will unify in jhāna/samādhi quite naturally, because we experience gladness (pāmojja).
Experiencing gladness, we will feel rapture (pīti)
Feeling rapture, our physical body will be completey calm, relaxed and tranquil (passaddhi).
With tranquil body, we will experience bliss.
The blissful mind unifies in jhāna/samādhi.
There are also another two questions Ajahn responds to:
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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Ajahn Dhammasiha responds to a question of a retreatant at Dhammagiri: How can we stop worrying about the future when we try to settle our mind in meditation?
Ajahn describes several approaches and reflections we can apply to weaken the hold such thoughts have on our mind.
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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Ajahn Dhammasiha provides a simile for the process of rebirth: Intercontinental Air Travel.
When we travel to a distant, exotic country, before we take off at the airport, we better make sure that we have all the essentials with us:
Similar, for the journey to the next life, which we all will have to travel one day, we better check we've got the following four:
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
.
Ajahn Varadhammo is the abbot of Bodhisaddha Monastery, Wilton near Sydney. He has kindly accepted our invitation to our robe offering ceremony in the Kathina month here at Dhammagiri Forest Hermitage.
Ajahn Varadhammo is a disciple of Tan Ajahn Anan of Wat Marp Jan, Thailand. He has trained with Tan Ajahn Anan for more than 10 years, until he was invited to lead the establishment of Bodhisaddha monastery. Even now, he keeps in close contact with his teacher, visiting him regularly, and often providing English translations for Tan Ajahn Anan during his live casts on Zoom.
However, although he has done a lot of interpreting from Thai to English, there are not yet that many teachings of Ajahn Varadhammo himself available yet. Therefore, we are very happy that he agreed to provide the main Dhamma talk for our robe offering ceremony.
Ajahn encourages us to to rejoice ('anumodanā') in the countless acts of goodness that are necessary to bring sangha and lay supporters together, and conduct such a major event joyfully and in concord.
The website of Bodhisaddha, Ajahn Varadhammo's home monastery:
www.bodhisaddha.org
The website of Ajahn Varadhammo's teacher, Tan Ajahn Anan/Wat Marp Jan:
www.watmarpjan.org/en/
Dhammagiri Forest Hermitage website:
www.dhammagiri.net
Our Youtube Channel
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10 min short Guided Meditation. Before we focus on our main meditation object, Ajahn Dhammasiha recommends that we quickly recollect blessings and good fortune we have received.
Even if we're going through a really rough patch right now, we can always find some good things, if we look carefully.
For instance, just being born as a human being, at a time when the teaching of the Buddha is still available, is already like winning the jackpot at lottery, if we consider how rarely Buddhas arise in one world system.
We will meditate much happier and thus more successfully, if we can psych us up with some positive emotion at the start of our session 😊
Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:
https://www.dhammagiri.net/podcast
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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