10 min short Guided Meditation. Before we focus on our main meditation object, Ajahn Dhammasiha recommends that we quickly recollect blessings and good fortune we have received.

Even if we're going through a really rough patch right now, we can always find some good things, if we look carefully.

For instance, just being born as a human being, at a time when the teaching of the Buddha is still available, is already like winning the jackpot at lottery, if we consider how rarely Buddhas arise in one world system.

We will meditate much happier and thus more successfully, if we can psych us up with some positive emotion at the start of our session 😊

Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:

https://www.dhammagiri.net/podcast

More about Dhammagiri Forest Hermitage:

https://www.dhammagiri.net/news

Our Youtube Channel:

https://www.youtube.com/@dhammatalksatdhammagiri8724

Our email Newsletter:

https://tinyletter.com/dhammagiri/archive

Our Podcasts on Spotify:

https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD

Our Podcasts on Apple/itunes:

https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834

.