10 min short guided Buddhist meditation.

The Buddha used the Lotus in many similes. One amazing quality of the Lotus flowers and leaves is that they are totally water repellent.

Ajahn Dhammasiha encourages us to let all the various disturbing thoughts, worries, memories, images, feelings and emotions bubbling up in our meditation simply run off of our heart like water of a lotus leaf.

Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser:

https://www.dhammagiri.net/podcast

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