One big obstruction for most meditators is incessant thinking.

If we find it very difficult to calm the thinking mind, we can try a mantra meditation, like repeating 'Buddho', or 'May All Beings be at Ease'.

With the mantra, we're still thinking, we don't have to stop thinking completely, but we're restricting the thoughts to only the mantra. That may be easier than trying to stop thinking completely.

However, the real aim of the meditation is not just repeating the mantra: The mantra is simply a tool, a means to generate a certain feeling, a very wholesome emotion.

When we repeat Buddha, we're developing the emotion of faith, confidence, devotion.

When we repeat 'May All Beings be at Ease', we're cultivating the feeling of good will to all beings.

These emotions and associated joyful, uplifting feeling is the main thing in samatha/samādhi meditation.

'Concentration' is actually a bad translation for samādhi, as the term concentration doesn't really imply much emotion/feeling. Instead, wholesome emotion, joyful, blissful, rapturous feeling is the crucial factor for developing samādhi.

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#samadhi #samatha #emotion #feeling #concentration #meditation

This is a portrait of the Buddha by Ajahn Moneyyo based on the most ancient sources: The Sutta Pitaka and Vinaya Pitaka dating from before 400 BC.

It is a recollection of the Buddha as perfect in knowledge and conduct (Vijjācaraṇa sampanno) and as the knower of the cosmos (Lokavidū) - Two of his unique qualities that we can remember about him.

Learn about the way of life, the amazing qualities, meditativeattainments, psychic powers and the final knowledge of awakening of the Buddha. Click here to see the whole "Life of the Buddha" series.

Chapters: 0:00 Intro, the physical appearance of the Buddha

8:21 A monk who never saw the Buddha goes to meet him... 12:23 How did the Buddha live?

20:37 The virtuous behavior of the Buddha

28:25 The Buddha's love for silence and seclusion

33:04 An overview of the Buddha's supreme spiritual qualities 33:35 The supreme compassion of the Buddha

35:18 The total fearlessness of the Buddha

43:03 The meditative attainments of the Buddha

46:31 The psychic powers and higher knowledges of the Buddha 51:19 The ultimate knowledge of awakening

57:12 Who was the Buddha? The All-Transcender

Quotes Suttas (discourses of the Buddha): Anguttara Nikaya 10:81 (Numerical Discourses of the Buddha) The Buddha - The Lotus that has transcended the world

https://www.dhammatalks.org/suttas/AN/AN10_81.html

Anguttara Nikaya 4:34 and Itivuttaka 112 - Why the Buddha is called "The Tathāgata":

https://www.dhammatalks.org/suttas/KN/Iti/iti112.html

Samyutta Nikaya 23:2 (Connected Discourses of the Buddha) How someone is reconed as "a being":

https://www.dhammatalks.org/suttas/SN/SN23_2.html

Majjhima Nikaya 72 (Middle Length Discourses of the Buddha) The Buddha has transcended form, feeling, perception, formation and consciousness and is liberated from them. He is unfathomable and immeasurable like the ocean:

https://www.dhammatalks.org/suttas/MN/MN72.html

Udana 5:6 (The monk who never saw the Buddha goes to meet him):https://www.dhammatalks.org/suttas/KN/Ud/ud5_6.html

Majjhima Nikaya 91 (Middle Length Discourses of the Buddha) The Brahmin Student who followed the Buddha for seven month describes his conduct and behaviour:

https://www.dhammatalks.org/suttas/MN/MN91.html

Majjhima Nikaya 77 (Middle Length Discourses of the Buddha) Noisy wanderers become silent when they see the Buddha coming because they know he likes silence:

https://www.dhammatalks.org/suttas/MN/MN77.html

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The new 'Saddhamma Cetiya' at Dhammagiri will serve as a focal point to direct and develop our faculty of faith/confidence/conviction ('Saddhā').

However, it's important to understand that faith/confidence is not limited to devotional affection to a particular person. We can also have faith in abstract principles of Dhamma, like:

"All conditioned phenomena are not self"

"Craving is the cause of suffering"

"Lying is never wholesome, it's better to not even speak any 'white' or 'polite' lies, but to always be truthful"

and so on...

Our wisdom faculty may still be too weak to really understand these Dhamma principles the Buddha taught on our own. In that case, we can fall back on faith.

For example, if we experience physical pain, we may not yet be able to wisely understand that the pain is not me, not mine, and not my self. But we can have faith that it's not me, not mine and not my self.

If the conviction is strong enough, it can lead to letting go, which is the whole point of the exercise. Whether the letting go occurs based on wisely understanding the pain is not self, or whether it occurs based on having faith that the pain is not self, doesn't really matter. The result is the same: Letting go and being at ease.

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#faith #confidence #conviction #saddha #wisdom

Ajahn Keng Khemako is a Singaporean monk of the Thai Forest Tradition. He was ordained in 1987 under the recommendation of Ajahn Thanissaro. One of his main teachers was Luang Pu Jia Cundo, a first generation disciple of Ajahn Mun.

He received the title of Chao Khun in 2012. Currently, Ajahn Keng is the Abbot of Santi Forest Monastery (Malaysia) and the Abbot of a hill-tribes forest monastery in Om Koi, Chiangmai and President of Palelai Buddhist Temple (Singapore).

This is a recording of Ajahn Keng's second visit to Dhammagiri.

⁠https://santiforestmonastery.org⁠

Info about Dhammagiri:

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#mindfulness #sati #buddhism #meditation #karma

Tan Ajahn Geoff Ṭhānissaro talks in this Q&A session about honesty and commitment in Dhamma practice and many other topics.On 29 & 30 November 2024, Tan Ajahn Geoff Ṭhānissaro and Tan Ajahn Keng Khemako have kindly provided time in their very busy schedule in Australia to visit Dhammagiri Forest Hermitage, Brisbane, Queensland. This was an excellent opportunity for the supporters of Dhammagiri to meet with them and benefit from their Dhamma teachings, that they shared with us during their travels in Australia. Ajahn Geoff Ṭhānissaro is the Abbot of Metta Forest Monastery in US, and Ajahn Keng Khemako is the abbot of Santi Forest Monastery in Malaysia.

Dhammagiri Website:https://www.dhammagiri.net

Dhammagiri YouTube:

https://www.youtube.com/@dhammatalksatdhammagiri8724

Dhammagiri Newsletter:https://www.dhammagiri.net/newsletterDhammagiri Podcasts:https://www.dhammagiri.net/podcast

Tan Ajahn Geoff Ṭhānissaro gives a Dhamma-Talk about two topics Ajahn Mun frequently reflected on: To practice the Dhamma in line with the Dhamma and to follow the tradition of the noble ones.On 29 & 30 November 2024, Tan Ajahn Geoff Ṭhānissaro and Tan Ajahn Keng Khemako have kindly provided time in their very busy schedule in Australia to visit Dhammagiri Forest Hermitage, Brisbane, Queensland. This was an excellent opportunity for the supporters of Dhammagiri to meet with them and benefit from their Dhamma teachings, that they shared with us during their travels in Australia. Ajahn Geoff Ṭhānissaro is the Abbot of Metta Forest Monastery in US, and Ajahn Keng Khemako is the abbot of Santi Forest Monastery in Malaysia.

Dhammagiri Website:https://www.dhammagiri.net

Dhammagiri YouTube:

https://www.youtube.com/@dhammatalksatdhammagiri8724

Dhammagiri Newsletter:https://www.dhammagiri.net/newsletterDhammagiri Podcasts:https://www.dhammagiri.net/podcast

Tan Ajahn Geoff Ṭhānissaro is giving a guided meditation on how to practice mindfulness of breathing (Ānāpānasati) as instructed by the Buddha in the Discourse about mindfulness of breathing (Middle Length Discourses No. 118).A translation of the discourse is available here:https://www.dhammatalks.org/suttas/MN...Further instructions about how to meditate can be found in his book "With each & every breath - A guide to meditation" which is available online for free here:https://www.dhammatalks.org/books/#ea...A detailed series of talks on mindfulness of breathing together with the book "With each & every breath" is also available on his website:https://www.dhammatalks.org/mp3_colle...On 29 & 30 November 2024, Tan Ajahn Geoff Ṭhānissaro and Tan Ajahn Keng Khemako have kindly provided time in their very busy schedule in Australia to visit Dhammagiri Forest Hermitage, Brisbane, Queensland. This was an excellent opportunity for the supporters of Dhammagiri to meet with them and benefit from their Dhamma teachings, that they shareed with us during their travels in Australia. Ajahn Geoff Ṭhānissaro is the Abbot of Metta Forest Monastery in US, and Ajahn Keng Khemako is the abbot of Santi Forest Monastery in Malaysia.

MORE INFO:Dhammagiri Website:https://www.dhammagiri.net

Dhammagiri YouTube Channel:

https://www.youtube.com/@dhammatalksatdhammagiri8724

Dhammagiri Newsletter:https://www.dhammagiri.net/newsletterDhammagiri Podcasts:https://www.dhammagiri.net/podcast

Meditation is subjective. It's internal, just concerned with our own internal awareness.

If we simply imagine a bright light, or we remember the feeling of a previous very happy meditation, that can sometimes be enough to bring up that joyful feeling, or that bright light, in our mind again.

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#meditation #samadhi #samatha #concentration #buddhism #dhamma

In this guided meditation on Ānāpānasati (Mindfulness of the In and Out Breath), Ajahn Dhammasiha guides us to recognize and experience the subtle energy of the breath throughout our whole physical body.

He also emphazises the importance to meditate with joy, and to make the mind as bright and light and alert and awake and aware as possible.

Even just imagining a bright light, or imagining that we really feel happy while meditating, can point the mind in the right direction and arouse the imagined emotion.

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#meditation #buddhistmeditation #guidedmeditation #breath #anapanasati #sati #mindfulness

Listen to Part 02 on Spotify

Listen to Part 02 on Apple/iTunes

Morning Chanting at SBS Sasanarakkha Buddhist Sanctuary, Taiping, Malaysia.

Info about Sasanarakkha and the Sanghaparinayaka, Ayasma Ariyadhammika:

https://sasanarakkha.org

Info about Dhammagiri:

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#chanting #buddhistchanting #palichanting #buddhism #buddhapuja #morningchanting