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Ajahn Dhammasiha talks about the 10 Foundations for Making Good Karma (Dasa Puñña-kiriya-vatthu):
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#dhamma #buddhism #dhammatalk #buddhistwisdom #meditation #buddhistmeditation
Ajahn Dhammasiha encourages us to refocus our meditative effort on letting go.
We can get overly obsessed with focussing on a particular meditation object, and lose sight of our general mindstate: We may fall back into the long established habit of acquiring things, of trying to get something.
Instead, everything in our cultivation of bhāvanā should aim towards letting go.
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#dhammatalk #buddhism #theravada #meditation #buddhistmeditation #lettinggo #buddhistwisdom
Ajahn Dhammasiha talks about steps in the Buddha's 'Gradual Training' that lead on from fully established virtue to the develpment of samādhi.
These steps form the necessary foundation for the next stage in the gradual training: Abandoning the five hindrances to develop samādhi in solitude.
If we struggle to unify our mind in samādhi, we should give more attention to these five.
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#buddhism #dhammatalk #contentment #wakefulness #awareness #buddhistwisdom #buddhistteachings #insight
In the last Tetrad of Ānāpānasati, the last four steps of Breath Meditation, the Buddha teaches us to breathe in and out focussing on:
However, these four contemplations do not apply only to breath meditation.
In fact, they should be underlying principles of our whole Dhamma practice: Whether it's generosity and kindness, or purifying our ethical behaviour through keeping precepts, or practising sense restraint, or cultivating any meditation object - all of it should be done with these four modes, these four guidelines informing and directing our efforts in bhāvanā.
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#lettinggo #ending #nirodha #viraga #dispassion #dhammatalk
Tan Jayadhamma has stayed at Dhammagiri for 7 months, spending the vassa (rains retreat) 2025 with us.
Just before leaving, he kindly offered this comprehensive guided meditation as a parting gift.
His one hour guided meditation consitsts of three parts on the theme of "tuning in":
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#meditation #buddhistmeditation #tuning #intune #balance #insight #wisdom
Tan Jayadhamma has stayed at Dhammagiri for 7 months, spending the vassa (rains retreat) 2025 with us.
Just before leaving, he kindly offered these reflections on balance in practice, based on the Soṇa Sutta (AN 6.55) and the Buddha’s simile of the lute.
His talk explores the meaning of sama (“in tune”), the five spiritual faculties as five strings, and how to maintain harmony in practice.
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#dhamma #dhammatalk #meditation #buddhistmeditation #tuning #intune #balance
Ajahn Dhammasiha provides advice to a newcomer to meditation. Although it was his first time visiting Dhammagiri, and only the second attempt in his life to practice formal meditation, he had sat through a full our of guided meditation forehand, and had also joined the almsfood offering earlier in the day. Ajahn Dhammasiha gives a broad outline of the development of the two main aspects of Buddhist meditation:
Ajahn also gives some general encouragement helpful to establish a regular meditation practice.
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#meditation #buddhistmeditation #introtomeditation #samatha #vipassana #insight
In this Dhamma discussion, Ajahn Nandiyo first shares some of his personal experiences at Bodhinyanarama Monastery, NZ, and in Thailand & Australia. Then he responds to a question about internal peace, and how disenchantment (nibbidā) through contemplating our experiences both high and low can lead to that peace.
Ajahn Nandiyo is the abbot of Bodhinyanarama Monastery, Wellington, New Zealand:
https://bodhinyanarama.net.nz/
He accepted our invitation to attend our robe offering ceremony, and kindly agreed to conduct teachings for our One Day Retreat program on Sunday 16 November.
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#buddhism #dhammatalk #peace #disenchantment #nibbida
After the Saturday morning Refuge and Precepts Ceremony, Ajahn Nandiyo guided a short meditation session.
He encourages us to be in the witness position, to know and observe conditions, rather than trying to own and control them.
Whether externally, like the severe thunderstorm with many fallen trees we've just experienced at the monastery; or internally, when various emotions arise in the mind and threaten to 'blow us over':
We're simply the witness, knowing and observing it all, without identifying or owning any of it.Ajahn Nandiyo is the abbot of Bodhinyanarama Monastery, Wellington, New Zealand: https://bodhinyanarama.net.nz/He accepted our invitation to attend our robe offering ceremony, and kindly agreed to conduct teachings for our One Day Retreat program on Sunday 16 November.
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#vipassana #insight #buddhistmeditation #guidedmeditation #knowing #awareness
The 'Discourse on Burning', also known as 'Fire Semon', is considered the third formal discourse of the Buddha. It is distinguished by the highest reported number of attainments: 1,000 monks attained total release, Nibbāna, while listening to the Buddha teaching.
The Buddha starts this discourse with the challenging claim that the whole world is on fire! 🔥
But what is meant by 'world'/'universe' in the discipline of the Noble Ones?
It is the world of our subjective, conscious experience.
It is the Universe of:
👁 Eye, Forms, Eye Consciousness, Eye Contact;
👂 Ear, Sounds, Ear Consciousness, Ear Contact;
👃 Nose, Fragrances, Nose Consciousness, Nose Contact
👅 Tongue, Flavours, Tongue Consciousness, Tongue Contact
🤸♂️ Body, Bodily Sensations, Body Conciousness, Body Contact
💭 Mind, Ideas, Mind Consciousness, Mind Contact
And the feeling that arises with sense contact as condition, whether pleasant of painful or neutral, that is also part of 'the All' of subjective conscious experience.
And this whole universe is one gigantic conflagration. This whole world of the six senses is burning with the fire of desire, the fire of hatred, the fire of delusion. On fire with birth, decay, death, disappointment, loss, pain, suffering, frustration, depression and despair.
However, fortunately an escape is possible from this burning world. We can go beyond this conflagration, and experience the state of supreme coolness, the extinction of the fire burning us, Nibbāna.
While listening to the Buddha, the 1,000 monks contemplate and clearly see see the whole of subjective experience as one blazing mass of fire burning us. Seeing and contemplating thus, they experience 'nibbidā', disenchantment. Feeling disenchanted, desire and passion fades away. From the fading of passion, they experience release. When their hearts is released, the knowledge of release arises:
"Rebirth is finished, the goal of our practice has been attained, the job is done, there's no more rebounding to this world!"
However, this contemplation is a very advanced form of vipassana (insight-meditation). If we start feeling depressed, fearful or dejected while contemplating the world being on fire, instead of experiencing dispassion and release, we have to understand that we're not yet able to contemplate as intended by the Buddha. In that case, we have to go back to our samādhi (concentration) practice, to make our mind bright and happy again, before returning to the contemplation of dukkha.
The text of the whole Sutta is available for free viewing or download in the Amaravati Chanting Book, Vol 2, page 24:
https://amaravati.org/dhamma-books/chanting-book-volume-two/
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