This episode is a beautiful guided Just Sitting meditation. This is just the guided meditation, you can learn about the practice and about mindfulness in the previous episode. Find more content on the blog at dharmanotdrama.com follow the podcast on Instagram Instagram.com/dharma_not_drama and receive my weekly spiritual development newsletter ‘The Temple of Light’ - templeoflight.substack.com. Thank you so much for listening I really appreciate your presence here with me. Love Nat 🙏🏼

This episode will teach you about mindfulness in an easy to understand way. You’ll learn about it’s roots in Buddhism and the framework for a simple mindfulness meditation called ‘Just Sitting’ meditation. You’ll also discover some easy ways to bring mindfulness into your day to day life. Next episode you’ll enjoy a beautiful guided Just Sitting meditation. You can read this episode as a blog at dharmanotdrama.com and follow the podcast on Instagram @dharma_not_drama. Thank you so much for listening I really appreciate your presence here with me. Love Nat 🙏🏼💕

This episode is all about using the transformative power of autumn to help you with your own self-care, healing and development. I share three of my favourite autumn self-care rituals for releasing and letting go, for honouring yourself and practicing self-love, and for gratitude and appreciation of all your blessings this year. If you enjoy the episode, please support the podcast by subscribing and leaving a review, and follow dharma_not_drama on Instagram. You can read this episode as a blog post over at the blog www.dharmanotdrama.com and subscribe to the newsletter for exclusive content, free gifts and lots of love. 🙏🏼💜💫

Welcome to this super personal episode. This is a mirror episode to the blog post of the same name, posted on my blog on 29/07/20. I’m sharing about my mental health condition, how I felt when I was diagnosed, and the Buddhist wisdom that has enabled me to accept my reality and find some peace. I also talk about the mental illness stigma and why this needs to change asap. If you’ve enjoyed this episode please consider subscribing to the podcast and leaving a review on Apple podcasts (this helps others to find it). You can check out the blog at dharmanotdrama.com and the Instagram @dharma_not_drama 🙏🏼💜💫

Hello and welcome to Dharma Not Drama. This is the introductory episode where I explain a bit about my story, why I created Dharma Not Drama and what you can expect from the podcast. Connect with me via Instagram @dharma_not_drama - the blog dharmanotdrama.com - email [email protected] 🙏🏼💜💫