Dharma Seed: dharma talks and meditation instruction

(Aloka Vihara Forest Monastery) Fuchshaus, Papoc

(Aloka Vihara Forest Monastery) Fuchshaus, Papoc

(Gaia House)

(Gaia House)

(Insight Meditation Community of Berkeley) The Five Spiritual Faculties is a central teaching of the Buddha that explains how the practice develops and unfolds: This classical list of five qualities expresses both the importance of balance as well as a natural progression of development with one quality leading to the next.

(ÖBR Theravada Schule Wien) Vortrag & geführte Meditation

(Spirit Rock Meditation Center)

(Blue Mountains Insight Meditation Centre) Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences

(Blue Mountains Insight Meditation Centre) Exploring some different approaches to mindfulness, and how different mindfulness methods can be used to maintain a balanced practice

(Flagstaff Insight Meditation Community)