Dharma Seed: dharma talks and meditation instruction

(Nirodha Insight Meditation in Finland)

(Auckland Insight Meditation) Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings

(Auckland Insight Meditation) Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions

(Auckland Insight Meditation) A short introduction to practising compassion and self compassion

(Auckland Insight Meditation) Instructions for practising with mindfulness of thoughts and emotions

(Nirodha Insight Meditation in Finland)

(Auckland Insight Meditation) Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states

(Nirodha Insight Meditation in Finland)

(Nirodha Insight Meditation in Finland) By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.

(Auckland Insight Meditation) Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away